High protein low carb snacks are GREAT to munch on when you’re hungry because they actually fill you up!
Finding low carb foods that taste delicious AND satiate you can be a challenge at times, so I’m here to make your life easier. For some of the best, most convenient healthy recipes ever, look no further than these low carb snacks!
I’ve got a fantastic mix of sweet and savory healthy snacks to keep you fueled all day, every day! These protein packed smoothies, egg muffins, and peanut butter balls are so so so handy when you face that mid-day slump.
With only a few bites, you’ll be ready to hit the ground running again!
Jump To…
22 Best High Protein Low Carb Snacks
From sweet to savory. From on the go to more labor-intensive. From high protein low carb foods to high protein low carb low fat snacks, this list has got you covered! Get ready to be blown away!
Here are the 22 best High Protein Low Carb Snacks:
1. Egg Muffins
Egg muffins are so tasty and easy to meal prep! They’re ultra cheesy, protein packed gems that take less than an hour to make! I have three different ways to make egg muffins: bacon and cheddar, fajita, and veggies.
They’re all made with the same base of eggs and heavy cream, but by switching up the filling, you can keep things exciting! For meaty options, you can choose bacon and cheddar or fajita. But no worries if you want the veggie muffins—the egg base means you’ll still get plenty of protein to keep you full.
Each of the flavors are totally scrumptious and worth savoring!
2. Ham Roll Ups
Ready in 15 minutes, ham roll ups are crazy addicting! Made with smoked ham, cream cheese, chives, and cornichons, you’ll fall in love with this keto friendly snack and appetizer.
Pick up those toothpicks and enjoy this super adorable, crunchy snack!
3. Keto Sandwich
Keto sandwich are here to answer all your low carb prayers! You can enjoy subway style sandwiches that are just as tasty (but way fewer carbs) by using my recipe! I have four yummy variations for you:
- Italian, including red onions, salami, pepperoncini
- “Californian,” with avocado, sprouts, and Swiss cheese
- Meat Lover’s, including roast beef, ham, and turkey
- Lox, made with smoked salmon, cream cheese, capers, and red onion
4. Cheese Crackers
Cheese crackers are out of this world tasty, and they’re super easy to whip up! Crispy and cheesy, these crackers will quickly become one of your healthy everyday snacks.
5. Classic Deviled Eggs
6. Parmesan Crisps
Parmesan crisps are so delightfully crunchy and satisfying! I use Trader Joe’s Everything but the Bagel seasoning to perfect the flavors of this recipe.
7. Deviled Eggs With Bacon
How do you make an amazing recipe even better? Add bacon, of course!
Deviled eggs with bacon have crispy bits of delicious bacon in every bite! Not only does it taste incredible, but you also get an extra oomph of protein!
Pantry Snacks
High protein low carb snacks that don’t need to be refrigerated are AWESOME to stash in your purse, at your desk, or in your car for emergencies. Here are some of my faves:
8. Low Carb Peanut Butter
Low carb peanut butter is a must in any snack pantry! The nutty, creamy goodness pairs well with almost anything, and it’s a great source of protein! What’s not to love?
Some peanut butter brands are filled with added sugar, so check out my list of recs.
2 Tablespoons:
- 7g protein
- 6g carbs
- 5g net carbs
9. Canned Tuna
Tuna is packed with protein to keep you satisfied!
It’s also easy to snack on. Throw it together with some low carb bread, make lettuce wraps, enjoy it with celery, or eat it straight from the can.
1 Can Drained:
- 20 g protein
- 0g carbs
- 0g net carbs
10. Low Carb Jerky
There’s no better way to stave off hunger than with some low carb jerky — however, most brands are LOADED with sugar and carbs. So check your labels and buy right!
Psst — I find it’s easiest to grab low carb variations on Amazon.
1 Ounce:
- 16g protein
- 0g carbs
- 0g net carbs
11. Protein Chips
These bad boys come in a handful of different flavors (BBQ, nacho cheese, sour cream and onion, etc.) and they’re extremely convenient to eat/curb those crunchy cravings.
Did I mention they’re LOADED with protein?!
I’ve only been able to find these on Amazon, finger crossed they’ll start carrying them in stores soon!
1 Bag:
- 19g protein
- 5g carbs
- 4g net carbs
12. Low Carb Nuts
Low carb nuts are a no brainer when it comes to high protein low carb snacks!
There are so many different nuts to choose from, and they’re perfect to munch on throughout the day. Whether it’s almonds, walnuts, pecans, or peanuts, keep your stomach happy by carrying around a pouch of nuts in your bag!
1 Pack:
- 4g protein
- 4g carbs
- 2g net carbs
13. Pumpkin Seeds
1/2 Cup:
- 9g protein
- 3g carbs
- 1g net carbs
14. Low Carb Protein Powder
Low carb protein powder is so simple and protein-jammed! You can add them to smoothies or incorporate them into snack recipes for an extra power boost!
It’s important to find a brand of protein powder that you enjoy as not all protein powders are created equal in taste/texture. My fave is Dymatize ISO 100 Whey Protein in vanilla.
1 Scoop:
- 25g protein
- 2g carbs
- 1g net carbs
15. Meat Sticks
Meat sticks are the perfect high protein snack for busy people! They’re easy to keep on hand for portable snacks to curb the hunger pangs.
My favorite brand of meat sticks is Duke’s — they’re not dry, MOST of their varieties are sugar free, and they come in a handful of tasty flavors.
2 Links (Original):
- 7g protein
- <1g carbs
- <1g net carbs
16. Low Carb Bars
There are lots of tasty high protein options for low carb bars out there, but many of them are loaded with carbs and sugar.
If HIGH PROTEIN is your goal, check out these Power Crunch bars. Their taste, texture, and macros get an A+ in my book! My favorite flavors are “Salted Caramel”, “Vanilla”, and “Very Berry”.
If keto is your goal (higher in fat with less protein), some of the keto varieties may better fit your eating plan.
1 Bar (Vanilla):
- 14g protein
- 8g carbs
- 7g net carbs
Refrigerated Snacks
A little less convenient for those of us running around all the time, but just as delicious! Check out these crazy good high protein low carb snacks to stash in the fridge:
17. Hard Boiled Eggs
Hard-boiled eggs are so simple, yet so wonderful!
They’re easy to meal prep, make a batch at the beginning of the week and you’re golden. Eat them on their own or dip them in sauce. I love making a high protein snack pack for myself with eggs and cheese!
1 Egg:
- 6.3g protein
- 0.4g carbs
- 0.4g net carbs
18. Low Carb Cheese
Speaking of cheese, low carb cheese is a fantastic snack. Goat, cheddar, brie… there are plenty of awesome cheese varieties for you to enjoy!
1 Ounce:
- 6.8g protein
- 0.6g carbs
- 0.6g net carbs
19. Edamame
1/2 Cup:
- 7g protein
- 10g carbs
- 7g net carbs
20. Cold Cuts
1 Slice:
- 4.7g protein
- 0.1g carbs
- 0.1g net carbs
21. Low Carb Greek Yogurt
Tangier and creamier than regular yogurt, low carb greek yogurt is rich in protein and calcium! It also has less sugar than traditional yogurt.
Greek yogurt is great to serve with toppings like fruit, nuts, and granola, and it also works as a spread for low carb bread and crackers!
1 Cup:
- 12g protein
- 19g carbs
- 19g net carbs
22. Pepperoni
1 Ounce:
- 6g protein
- 1g carbs
- 1g net carbs
Conclusion
I hope you found the snack of your dreams on this list of high protein low carb snacks! I know, I know, it can be hard to find keto snacks sometimes. But a little creativity and prior planning go a LONGGG way!
Let me know what you think in the comments below! Are you a sweet or savory snack kind of person? What’s your favorite snack on this list?
Thank you for putting this out in the open to be able to keep a person on their diet. It makes it easier to follow the diet.
You’re welcome Carolyn 🙂 Enjoy! 🙂
Thank you !!! Big help for me. Since I have pretty bad heartburn I need to change my diet eating
You’re welcome Chai! I’m so glad this helps you 🙂 Goodluck on your low carb journey! 🙂
Looking for snack ideas for self and husband, We’re diabetic. Very good low carb high protein snacks. Thanks Marilyn
Hello Marilyn! Happy to have you here. Enjoy!?