Greek chicken salad is one of those (believe it or not) low carb salads that’s so full of flavor, you forget its actually good for you!

It’s one of my favorite quick and easy low carb lunch ideas that’s WAY more exciting than your average low carb chicken recipes.

Juicy marinated chicken with a homemade vinegar and oil dressing — similar to Horiatiki. It’s one of the best chicken salads for entertaining or polishing up dinner when you’re ready for something to really wake up your taste buds!

I can’t wait for you to try this wholesome deliciousness… let’s get started!

Looking for more keto lunch ideas? Check out my Chinese chicken salad, curry chicken salad, or my keto chicken salad.

What I Love About This Greek Chicken Salad Recipe

Here’s what makes this Greek chicken salad irresistible:

Very low carb. Sure you can serve it with pita (if you like), but on its own, this salad is a low carb champion!
It’s a nutritious powerhouse! It’s protein-packed, rich in healthy fats and it’s not cream-based.
Totally addicting. Literally, it’s a virtual explosion of flavor in your mouth!

Chicken Salad Recipe Notes

This is a made from scratch, chicken salad recipe that’ll make your taste buds stand up and pay attention!

Ingredient Notes

The Dressing + Marinade – I prefer to use extra virgin olive oil (EVOO) for this Mediterranean chicken marinade and dressing, but it isn’t necessary. EVOO is made from cold-pressed olives using minimal amounts of heat and no chemicals so it retains more of its nutrients. It also has a light and lively flavor compared to other oils.

The Chicken – We’ll be marinated and baking our own chicken for this salad. If you’d like to save some time, you can always use pre-cooked or leftover chicken.

I love turning this one into a rotisserie chicken salad when we have a rotisserie hanging around. You can also make a canned chicken salad, although (texturally) I prefer to reserve canned chicken for cream-based salads.

The Veggies – We’ll be tossing in all the classic Greek keto vegetables: tomatoes, cucumbers, red onions, and olives. If you prefer other veggies feel free to add them into the mix.

Tools to Make

Making Greek chicken salad doesn’t require you to make a huge mess in the kitchen (thank goodness), so you only need a few things. For the sake of simplicity, here they are:

Large Ziploc baggie for marinating the chicken
Prepared sheet pan for baking the chicken
Bowl to assemble the salad
Salad shaker for making dressing but a bowl & whisk will work, too

Serving Recommendations

This Greek salad is amazing on it also own, but it also goes great with:

Greek sides like Orzo, Tzaziki, dolmas, or tabouleh.
Serve it inside a pita or a large leaf of lettuce (ala lettuce wraps).

Recipe Variations

Tweaking this recipe successfully means keeping it really simple, as going to wild will completely change the flavor of this dish. Here are a few ideas:

Use or add a different protein. I wouldn’t go full-blown keto egg salad or keto tuna salad here, but you can swap the chicken with a grilled piece of fish, steak, or shrimp.
Use a different dressing. Although this one is classically Greek, you can use whatever you fancy here — from keto ranch dressing to something light and simple.

More Keto Salad Recipes

It’s easy to fall into a rut where you rely on the same few dishes, but that gets boring FAST! Try some new and delicious keto salad recipes to liven up your meal plan:

free printable keto food list! Download →