Life is SERIOUSLY better with keto chips, because game-day, road trips, and appetizers are pretty darn boring without ‘em.
Let’s face it, if you’re eating low carb, one of the hardest foods to let go of is that salty crunch, America’s favorite snack: the humble chip. But, chips don’t exactly love us back, especially those of us sticking to low carb foods — in fact, your average serving of potato chips brings in about 15 grams of carbs. (and who eats only one serving…)
So, I tasted and recipe-tested around until I came up with this list of the most satiating and crunchy chips imaginable! Surely there are chips on this list just for you!
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The Best Keto Chips Recipe
The tastiest, crunchiest, crispiest, most delicious keto chips recipe are:
Keto Tortilla Chips
The problem with most chips and crackers is they’re not as “crispy” as the store bought versions we crave. Which is why I paid special attention to the crunch factor when creating this keto tortilla chips recipe.
Parmesan Crisps
If you haven’t tried parmesan crisps yet, then you’re gonna love me for this one. Parmesan crisps are essentially no carb tortilla chips, made of, you guessed it, parmesan! Mix in some herbs and spices to compliment whatever you’ll be serving these chips with and you’ll never want another crispy treat.
Bacon + Cheddar Cheese Chips
It’s hard to get tired of baked cheese chips, especially when they’re combined with sauteed onions and crispy bacon. Your chip game just got that much more impressive. You’re welcome.
Bake cheese chips into whatever shape you’d like — you can form small mounds, or cut them with a pizza cutter to create a sharp, triangular shape.
Eggplant Chips
Looking for crunchy low carb veggies to scoop your low carb appetizers? Unfortunately, most of the vegetables used to make veggie chips are high in carbs: sweet potatoes, beets, and parsnips are the obvious chip alternatives.
Eggplant chips are significantly lower in carbs, and every bit as craveble. Psst — these chips are covered in BBQ seasoning, need I say more?
Cheese Crackers
Class up your chip cravings with these buttery cheese crackers. Baked with fresh herbs inside, these cheese crackers are the perfect vehicle for whatever cheese and charcuterie you’re craving.
Keto Slice and Bake Crackers
Personal bias, these keto slice and bake crackers are my favorite chips on the list. Made of cream cheese, mozzarella and almond flour, coated in a crust of “everything but the bagel seasoning”. They’re slice and bake, easy to make, and ridiculously addicting.
Keto Pizza Chips
Similar to the parmesan crisps above, these keto pizza chips have a pepperoni stashed in the center, for a portable, crunchy, pizza – low carb chips keto concoction you’ll love.
Pesto Parmesan Crisps
Think of the tastiest low carb foods baked into chips, and you’ve got these pesto parmesan crisps. Pesto, parmesan and sun dried tomatoes — you don’t have to be eating low carb or keto to love ’em!
Pepperoni Chips
Oh ya, you can totally make your own chips from pepperoni. Just bake until crispy and dip your pepperoni chips in whatever you have on hand! Sprinkle with parmesan, and dip in keto pizza sauce for the win.
Bacon Chips
Bacon chips use the same logic as the chips above. If you’re not a fan of cooking bacon in the oven, I think you’ll be pleasantly surprised at bacon’s dipp-ability once cooked into a crispy, crunchy vehicle. Psst, I’ve heard rumors of bacon chips dipped in keto chocolate, thoughts?
Keto Chips To Buy
When you want a chip, you want a chip. And sometimes you don’t have time (or the desire) to chop ingredients and preheat the oven for keto chips. In that case, here are some delicious low carb chips to buy! Grab most of these low carb chips at Walmart!
Quest Protein Chips
I didn’t believe it was possible, but these protein chips are surprisingly good! Nice and crunchy with a variety of flavors, they get my stamp of approval!
1 Bag:
- 4 g carbs
- 2 g net carbs
Whisps
Perfect for when you’re craving jalapeno parmesan crisps, but don’t feel like making them. They’re slightly more expensive, but dang, they’re good.Side note, Whisps are the reason for my cheese crisp obsession. The grocery store stopped selling them, and I started making them!
23 Crisps:
- 1 g carbs
- 1 g net carbs
Moon Cheese
I don’t know how they do it, but these things are goooood. 100% cheese, light, airy. If you’re a low carb hiker they’re perfect for your pack, they’ve got tons of protein and weight nothing!
6-7 Pieces:
- 1 g carbs
- 1 g net carbs
Pork Rinds
I’m not a huge pork rind-on-their-own-gal (although I use them in my low carb breadcrumbs). My opinion aside, these are the textbook low carb snacks on the go.
I prefer the Epic brand of pork rinds — they’re antibiotic free and are MUCH tastier.
0.5 Ounce:
- 0 g carbs
- 0 g net carbs
No Carb Chips Recipes
Betcha didn’t think no carb chips were possible! Well, friends, I have exciting news, there are virtually no carbs in cheese — making the cheese chips on this list virtually no carb chips!
Conclusion
I get it, the chip-craving-struggle is real.
Luckily, there are plenty of low carb chips to swap that processed, carb-y snack with! I hope you found the chips you’ve been searching for on this list, to help curb your cravings. Leave me a note in the comments below if I missed your favorite chips!
Can lentils be considered as a low carb bean.
Hi Kaldip, 1 cup of lentils has about 40g TOTAL carbs and 25g NET carbs — but you can always eat a smaller portion to add them into your meal plan. Enjoy 🙂
Can gram flawer be used in Keto!
Hi Kash! Sadly gram flour is pretty high in carbs 🙁 Here’s the nutritional info to give you a better idea: https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:16157
Lindsey,
Love all your prouduct information posting, like sugar and flour postings.
You give us newbie a lot of information in one place, this helps me and others.
Keep up the good work your postings are as great as the recipes.
Thanks again, for all your help!! Landra
That means the world Landra ❤️ Thank you so much for being here and Wishing you the best of luck on your low carb journey!?