Go Back
+ servings
closer view of keto buffalo chicken dip casserole

Keto Buffalo Chicken Dip

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 217kcal


  • 8 Ounces Cream Cheese softened
  • 1/2 Cup Frank's Red Hot
  • 1/2 Cup Ranch Dressing or Blue Cheese Dressing
  • 2 Cups Sharp Cheddar Cheese divided
  • 1/2 Cup Blue Cheese Crumbles divided
  • 1 Cup Chicken cooked + shredded
  • 1/4 Cup Green Onions sliced


  • Preheat oven to 350 F, and grab a 1 quart casserole dish -- I used a 9" oven safe skillet.
  • Combine the softened cream cheese (8 ounces), hot sauce (1/2 cup), blue cheese (1/2 cup), 1 cup of cheddar, 1/4 cup of blue cheese, and chicken (1 cup) together in a large bowl.
    top view of keto buffalo chicken dip casserole
  • Spread into the casserole dish, and flatten out the top with a spatula. Sprinkle with an even layer of the remaining cheddar cheese. Bake in the preheated oven for 20-25 minutes. You'll know it's done once the cheese on top has melted and the casserole is heated all the way through.
    top view of keto buffalo chicken dip casserole
  • Allow the dip to cool for a few moments, then sprinkle the top with the remaining blue cheese and sliced green onions (1/4 cup). Serve warm, and enjoy!


Calories: 217kcal | Total Carbohydrates: 3g | Protein: 8g | Fat: 20g | Sodium: 605mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com