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+ servings
2 jars of half way full chocolate milk

Keto Chocolate Milk

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 60kcal


  • 2 Cups Keto Milk coconut or almond milk
  • 4 Tablespoons Cocoa Powder dutch process is best
  • 4 Tablespoons Allulose
  • 1/2 Teaspoons Vanilla
  • Pinch Kosher Salt


  • Place all ingredients in a blender and blend until everything has combined.
  • Pour into 2 glasses and enjoy!


  • Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe!
  • Cocoa Powder. I much prefer dutch process cocoa powder in sweets, as it’s significantly less bitter than regular!
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Allulose/Sweetener. Erythritol will work as well but will have a grainer texture
  • Nutritional information is for 1 serving if you divide this recipe into 2 servings:


Calories: 60kcal | Total Carbohydrates: 8g | Protein: 3g | Fat: 4g | Sodium: 327mg | Fiber: 4g | Sugar: 0g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com