Homemade keto chocolate milk is SO easy to make and is ridiculously delicious, way better than that high carb store-bought stuff!
All you need is a glass of milk and a few mix in’s and you’ll be slurping up this nostalgic drink in no time! It’s one of those low carb desserts you can enjoy after dinner, in iced coffee, or even mixed into your favorite low carb cocktails.
Let’s get mixing!
Psst looking for more low carb drinks? Check out this low carb hot chocolate!
What I Love About This Keto Chocolate Milk Recipe
Well, first off, it’s sippable low carb chocolate! And then…
- It’s effortless. Literally toss everything into the blender and let your favorite kitchen accessory do the work.
- Tastes amazing in everything!
- No carbs, sugar, or preservatives here. Just the good stuff.
Recipe Notes
As I mentioned, there’s not much to this keto chocolate milk recipe! Here’s what you should know before diving in:
Ingredient Notes
Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk.
You can add a touch of heavy cream or full-fat coconut milk, but using only these would make your keto chocolate milk SUPER rich drink and (in my opinion) hard to drink.
Psst — looking for bonus points? Check out how to make almond milk or how to make coconut milk guides!
Cocoa powder – I much prefer dutch process cocoa powder as it’s got a smoother, more mellow and less acidic taste.
Sweetener – I switch between 2 keto sweeteners: allulose and erythritol. For cold recipes (recipes that aren’t being baked, such as frosting, ice cream, and drinks), I much prefer allulose, as erythritol has a tendency to recrystallize and create a gritty texture.
Opt for allulose for the best texture results, but erythritol will do if you don’t mind!
Tools To Make
Just a blender! Cocoa powder is hard to incorporate with liquids, and using a blender is the best tool for the job. If you don’t have a blender, I suggest heating the milk and cocoa powder over the stovetop, and whisking until they’re well incorporated.
Serving Recommendations
This keto chocolate milk tastes delicious added to all sorts of drinks (like low carb smoothies), and cocktails (like this low carb martini), but it’s also great on its own, with a drizzle of sugar free chocolate syrup and low carb cookies dipped in it!
Recipe Variations
There are so many ways to get creative with chocolate milk, including:
- Swap cocoa powder with strawberry powder for strawberry milk. Sub in any low carb fruits you prefer instead of strawberry powder.
- Add some spices, such as cinnamon, nutmeg, or even pumpkin pie spice (which would go great in my sugar free pumpkin spice latte!)
- Turn this into a low carb protein shake with a scoop of low carb protein powder. If your protein powder is sweetened, be sure to skip the sweetener, and if it’s chocolate, skip the cocoa powder.
- Make chocolate milk ice cubes by freezing an ice cube tray full of this keto chocolate milk. These are great when added to ice coffee.
- Turn this into a low carb milkshake by blending the frozen chocolate milk ice cubes and topping it with sugar free whipped cream.
More Low Carb Drink Recipes
Looking for more delicious and sippable treats? I’ve got you covered! Here are a few of my faves:
Keto Chocolate Milk
Print Recipe Pin RecipeIngredients
- 2 Cups Low Carb Milk coconut or almond milk
- 4 Tablespoons Cocoa Powder dutch process is best
- 4 Tablespoons Allulose
- 1/2 Teaspoons Vanilla
- Pinch Kosher Salt
Instructions
- Place all ingredients in a blender and blend until everything has combined.
- Pour into 2 glasses and enjoy!
Fans Also Made These Low Carb Recipes:
Lindsey's Tips
- Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe!
- Cocoa Powder. I much prefer dutch process cocoa powder in sweets, as it’s significantly less bitter than regular!
- Milk. I swap between unsweetened light almond or coconut milk.
- Allulose/Sweetener. Erythritol will work as well but will have a grainer texture
- Nutritional information is for 1 serving if you divide this recipe into 2 servings:
omg! this was exactly what I needed thank you so much. I did it to the t. next time I might try this with a little cream. oh chocolate. definitely will get you by when your boyfriend gets a chocolate milk shake and drinks it in front of you!.
Hehe I know! ? Hope you enjoy this as much as I do! Thank you Angel <3
I did this but mine had zero carbs- I used Almond Breeze unsweetened original milk, Ghiardelli cocoa powder, and monkfruit
Sounds great! I’ll try that next time, Thank you for sharing your tweaks Jamie 😀
This is perfect! Chocolate Milk is my go-to when I’m stressed. This crushes the cravings and really satisfies. Thank you!
Yay! I’m so happy you love it as much as I do!Thanks Megan 🤗
Tastes like cheating!! Thanks for the fantastic recipe
YAY! So happy you enjoyed it Ryan! 🤜🤛
This was THE BEST chocolate milk I’ve ever tasted. I used 1/4 cup of heavy cream and 1 3/4 cup of almond milk and it was delicious. I mixed in some expressions powder to bring out the chocolate. When I am desperate for a chocolate fix, this will be my go to dessert.
Thanks for sharing your tweaks Liz😁 I’m so happy you enjoyed as much as I do!😋