Keto Strawberry Smoothie
Servings 2 Smoothies
Calories 232kcal
Ingredients
- 1 Cup Keto Milk
- 1 Scoop Keto Protein Powder vanilla
- 2 Tablespoons Swerve or Lakanto (see sweetener notes below)
- 1 Cup Strawberries
- 1 Cup Keto Greek Yogurt I use Fage
- 2 Tablespoons Chia Seeds optional
- 1-2 leaves Fresh Mint optional
Instructions
- Toss all ingredients in blender (in the order listed above to minimize jamming) and blend away.
- Top with chia seeds (2 tablespoons), hemp seeds, or whatever you'd like. Enjoy!
Notes
- Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste.
- Milk. I swap between unsweetened light almond or coconut milk.
- Nutritional information is based on 1 smoothie, if you make 2 smoothies using this recipe, and was calculated using whole milk Fage (for Greek yogurt), and ISO Pure vanilla protein powder:
Nutrition
Calories: 232kcal | Total Carbohydrates: 13g | Protein: 20g | Fat: 10g | Sodium: 199mg | Fiber: 6g | Sugar: 7g | Net Carbs: 7g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com