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+ servings

Keto Meatballs

Servings 10 Servings
Calories 476kcal


  • 2 Tablespoons Olive Oil
  • 1 cup Yellow Onion minced
  • 6 Garlic Clove minced
  • 1/2 Tablespoon Dried Oregano
  • Pinch Crushed Red Pepper Flakes
  • 1 Cup Parmesan Cheese grated
  • 1/2 Pound Italian Sausage casings removed. We prefer sweet here.
  • 2 Large Eggs lightly beaten
  • 2 1/2 Pounds Ground Beef 80/20
  • 1 1/2 Teaspoon Kosher Salt
  • 32 ounces Keto Spaghetti Sauce


  • Preheat oven to 475 F and line 2 baking sheets with parchment paper.
  • Heat olive oil in a large pan over medium-high heat until shimmering. Add onions and cook until soft, 6-7 minutes. Add minced garlic, dried oregano, and crushed pepper flakes and cook until garlic is fragrant, about 1 minute.
  • Place onions/garlic mixture in a large bowl. Add grated parmesan and combine using your hands. Add Italian sausage, eggs, ground beef, and salt and knead until ingredients are well incorporated.
    top view of best keto meatballs ingredients
  • Form into 40 - 2 1/2" inch meatballs. Place meatballs on the prepared baking sheets. Bake in preheated oven for 17-19 minutes. The internal temp of your meatballs should be 160 F.
    top view of best keto meatballs
  • Meanwhile, heat pasta sauce in a large pan. Serve the meatballs warm, over your favorite low carb pasta with sauce on top. Enjoy!


  1. Nutritional information is based on 1 serving if you make 40 meatballs, which would be 4 meatballs per serving:


Calories: 476kcal | Total Carbohydrates: 8g | Protein: 29g | Fat: 36g | Sodium: 1196mg | Fiber: 2g | Sugar: 4g | Net Carbs: 6g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com