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+ servings
a glass of pumpkin keto spice latte

Keto Pumpkin Spice Latte

Prep Time 0 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 Coffee
Calories 54.46kcal


  • 1 Cup Keto Milk (note 1)
  • 1 Tablespoon Pumpkin Puree
  • 1-3 Teaspoons Swerve or Lakanto (note 2)
  • 1 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Pumpkin Pie Spice (OR, ¼ teaspoon cinnamon, and a dash of nutmeg)
  • 4 Ounces Coffee (note 3) hot and strong
  • Whipped Cream unsweetened, optional


  • Combine. In a small saucepan, whisk together low carb milk (1 cup), pumpkin puree (1 tablespoon), and erythritol (1-3 teaspoons). Heat on medium, just to warm, and combine ingredients. Remove from heat, and stir in vanilla extract (1 teaspoon), pumpkin pie spice (1/4 teaspoon), and coffee (4 ounces).
  • Top with whipped cream, a dash of pumpkin pie spice and enjoy!


  1. Milk - unsweetened light almond is my fave here, light coconut milk will work too, but will add coconut flavor.
  2. Sweetener -  Taste test and add more if you like.
  3. Coffee - A shot of espresso will work as well.


Calories: 54.46kcal | Total Carbohydrates: 3.27g | Protein: 1.59g | Fat: 3.12g | Sodium: 328.64mg | Fiber: 1.19g | Sugar: 1.3g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com