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chicken bryan recipe on a black plate with basil

Chicken Bryan

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 428kcal

Ingredients

Sauce:

  • 2 tablespoons unsalted butter
  • 1 tablespoon garlic minced
  • 2 tablespoons yellow onion minced
  • ½ cup dry white wine
  • ¼ cup lemon juice
  • 8 tablespoons unsalted butter sliced into 8 pieces and kept cold in the fridge until ready to use
  • 1 ½ cups sun-dried tomatoes chopped
  • ¼ cup fresh basil chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper

Chicken:

  • 6 skinless boneless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 - 8 ounce package Goat cheese

Instructions

  • In a large skillet over medium heat, melt the butter. Once melted, add the garlic and onion, and saute until soft, about 4 minutes.
  • Add the white wine and lemon juice and bring the liquid to a simmer. Continue to cook until the liquid has reduce by half, about 8 minutes. Turn the heat of your pan to low and add the butter, one stick at a time. Add the sun dried tomatoes, basil, kosher salt, black pepper and stir until incorporated. Remove from heat and cover with a lid to keep warm.
  • Preheat your grill or grill pan to medium high heat. Clean and grease the grates. Pat chicken completely dry, then sprinkle with salt and pepper, and press to adhere.
  • Cook chicken in grill pan or on the grill for 8-10 minutes on each side, until the internal temp of your chicken reaches 165 F.
  • Place cooked chicken on a plate and divide the goat cheese over each breast. Spoon the sauce on top, and enjoy!

Nutrition

Calories: 428kcal | Total Carbohydrates: 18g | Protein: 30g | Fat: 26g | Sodium: 950mg | Fiber: 4g | Sugar: 11g | Net Carbs: 14g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com