Kale Smoothie
Servings 2 smoothies
Calories 163kcal
Ingredients
- 8 - 10 ounces spring water
- 1/2 lemon juiced
- 2 cups kale leaves stem removed. lightly packed
- 1/2 avocado
- 1/2 banana frozen
- 1/2 apple seeds and core removed
- 1/4 cup cilantro stems ok. packed
- 1 teaspoon ginger peeled + minced
Instructions
- Place all ingredients in a high speed blender in the order listed above. Blend until completely smooth.
- Pour into 2 glasses, serve immediately, and enjoy!
Nutrition
Calories: 163kcal | Total Carbohydrates: 23g | Protein: 4g | Fat: 9g | Sodium: 47mg | Fiber: 9g | Sugar: 10g | Net Carbs: 14g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com