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how to make a low carb blueberry smoothie in 3 cups

Keto Berry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 289kcal

Ingredients

Optional (but highly recommended):

Instructions

  • Toss ingredients in a blender in the order listed above and blend. Blend, and enjoy!
    Psst - this smoothie is best COLD, if your ingredients aren't frozen you may want to let it chill in the fridge before serving.

Notes

  • Avocados. Go for haas! They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ?).
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Nutritional information was calculated using ISO Pure Vanilla Protein Powder (0g carbs/serving), and does include the optional spinach:

Nutrition

Calories: 289kcal | Total Carbohydrates: 13g | Protein: 28g | Fat: 16g | Sodium: 170mg | Fiber: 6g | Sugar: 5g | Net Carbs: 7g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com