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top view of keto hummus in a bowl

Cauliflower Hummus

Servings 8 servings
Calories 151kcal


  • 1 Lb Cauliflower cut into florets
  • 5 Tablespoons Tahini (note 1)
  • 4 Cloves Garlic peeled and smashed
  • 3-4 Tablespoons Lemon Juice
  • 1 Teaspoon Kosher Salt
  • 5 Tablespoons Olive Oil


  • Olive Oil
  • Sumac optional
  • 1 Tablespoon Fresh Parsley chopped


  • Steam. Steam cauliflower (1 pound), either in the microwave in a large bowl with water until soft (on high for about 15 minutes), or over the stove with a lid on. Drain cauliflower completely.
  • Puree. Place steamed cauliflower and garlic (4 cloves) in a food processor, and puree until completely smooth. Leave the machine running, and add the tahini (5 tablespoons), lemon juice (3-4 tablespoons), salt (1 teaspoon), and olive oil (5 tablespoons) through the feeding tube. Pause the machine, scrape down the sides, and continue to process until well combined.
  • Chill + serve. Place hummus in the fridge, and allow it to chill for a few hours. Before serving, decorate your bowl of hummus with olive oil, sumac, and parsley (1 tablespoon), and enjoy!


  1. Tahini - My 2 favorite brands of Tahini are Soom, and Whole Foods 365. Other products can be bitter and acidic.
  2. Nutritional information: This recipe makes about 1 cup of hummus, so the serving size is roughly 2 tablespoons:


Calories: 151kcal | Total Carbohydrates: 6g | Protein: 3g | Fat: 14g | Fiber: 2g | Sugar: 1g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com