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top view of low carb bagel with cream cheese

Keto Bagels

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Bagels
Calories 197kcal

Ingredients

Instructions

  • Preheat oven to 350° F and line a baking sheet with parchment paper.
  • Combine dry ingredients together in a large bowl.
  • Add the liquid and stir to combine. Set dough aside for 10 minutes as the liquid absorbs.
  • Use wet hands to form the dough into 4 balls, then roll each ball between your damp hands to smooth out the surface. Place each ball on the prepared baking sheet and slightly press on the top to form a disc -- this will ultimately be the shape of your bagel (it won't rise much), so make it as flat or keep it as tall as you would like. I run my hands under water between forming each bagel for the smoothest surface. Press your index finger all the way through the bagel in the center.
  • Sprinkle the top of your bagels with seasoning, then gently press to adhere.
  • Baking in the preheated oven for 45-50 minutes.
  • Allow bagels to cool before slicing. Slice each in half, if the center needs to be cooked a little longer, you can place them back in the oven, or just toast them. Enjoy!

Notes

  • Almond Flour. Using fine-grained almond flour will yield the most "flour-like" results. My favorite brands are Bob's Red Mill, Trader Joe's, or Costco brands. 
  • Psyllium Husk. This recipe has ONLY been tested with NOW Psyllium Husk Powder. Some psyllium husk powders can turn baked goods into a blue-ish purple color, and they absorb liquids in varying amounts.
  • Nutritional information is based on 1 bagel if you make 4 bagels using this recipe:

Nutrition

Calories: 197kcal | Total Carbohydrates: 12g | Protein: 7g | Fat: 15g | Sodium: 583mg | Fiber: 8g | Sugar: 1g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com