Keto Meatballs
Servings 10 Servings
Calories 476kcal
Ingredients
- 2 Tablespoons Olive Oil
- 1 cup Yellow Onion minced
- 6 Garlic Clove minced
- 1/2 Tablespoon Dried Oregano
- Pinch Crushed Red Pepper Flakes
- 1 Cup Parmesan Cheese grated
- 1/2 Pound Italian Sausage casings removed. We prefer sweet here.
- 2 Large Eggs lightly beaten
- 2 1/2 Pounds Ground Beef 80/20
- 1 1/2 Teaspoon Kosher Salt
- 32 ounces Keto Spaghetti Sauce
Instructions
- Preheat oven to 475 F and line 2 baking sheets with parchment paper.
- Heat olive oil in a large pan over medium-high heat until shimmering. Add onions and cook until soft, 6-7 minutes. Add minced garlic, dried oregano, and crushed pepper flakes and cook until garlic is fragrant, about 1 minute.
- Place onions/garlic mixture in a large bowl. Add grated parmesan and combine using your hands. Add Italian sausage, eggs, ground beef, and salt and knead until ingredients are well incorporated.
- Form into 40 - 2 1/2" inch meatballs. Place meatballs on the prepared baking sheets. Bake in preheated oven for 17-19 minutes. The internal temp of your meatballs should be 160 F.
- Meanwhile, heat pasta sauce in a large pan. Serve the meatballs warm, over your favorite low carb pasta with sauce on top. Enjoy!
Notes
- Nutritional information is based on 1 serving if you make 40 meatballs, which would be 4 meatballs per serving:
Nutrition
Calories: 476kcal | Total Carbohydrates: 8g | Protein: 29g | Fat: 36g | Sodium: 1196mg | Fiber: 2g | Sugar: 4g | Net Carbs: 6g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com