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cauliflower baked ziti in a casserole

Cauliflower Baked Ziti

Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 12 Servings
Calories 303kcal

Ingredients

  • 24 Ounces Cauliflower florets
  • 5 Tablespoons Olive Oil divided
  • 1 Pound Italian Sausage
  • 1 Teaspoons Salt divided
  • 1/2 Teaspoon Pepper divided
  • 3/4 Cups Onion chopped
  • 2 Cloves Garlic minced
  • 3 Teaspoons Italian Seasoning divided
  • 3 Cups Keto Spaghetti Sauce
  • 1/4 Cup Heavy Cream
  • 8 Ounces Ricotta
  • 1 Large Egg lightly beaten
  • 1/8 Teaspoon Nutmeg
  • 1/2 Cup Parmesan grated
  • 1 Cup Mozzarella shredded

Instructions

  • Preheat oven to 350 F.
  • Toss cauliflower florets (24 ounces) in olive oil (2 tablespoons), salt, and pepper. Bake in a 9x13 casserole dish in the preheated oven for 25 minutes.
  • Meanwhile, in a large, heavy-bottom pan over medium-high heat, add olive oil (1 tablespoon). Once simmering, add the Italian sausage (1 pound). Crumble the meat into small pieces with the back of your spoon, as it cooks.
  • Once cooked through (no longer pink), transfer to a paper towel-lined plate. Discard all but 2 tablespoons of grease in the pan (if there isn't that much grease left, make up the difference in olive oil).
  • Add the chopped onion (3/4 cup), minced garlic (2 cloves), and Italian seasoning. Saute until the onion is soft -- about 5-7 minutes.
  • Return sausage to the pan, along with spaghetti sauce (3 cups), and heavy cream (1/4 cup).
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  • Bring sauce to a simmer, and cook on low as the sauce thickens slightly.
  • Once cauliflower has finished cooking, toss the cauliflower in the red meat sauce.
    how to make cauliflower ziti
  • In a medium bowl, combine ricotta (8 ounces), lightly beaten egg (1 large in size), nutmeg (1/8 teaspoon), and the remaining teaspoon of Italian seasoning.
  • Layer the ingredients in your 9x13 casserole dish, starting with half the cauliflower and red meat sauce, followed by 1/2 the ricotta mixture, then 1/2 the mozzarella and 1/2 the parmesan. Repeat, ending with parmesan on top.
  • Bake in the oven for 30 minutes, or until the cheese is golden. Allow it to cool slightly before slicing, and enjoy!

Notes

  1. Nutritional information is based on 1 serving if you divide this recipe into 12:

Nutrition

Calories: 303kcal | Total Carbohydrates: 9g | Protein: 13g | Fat: 26g | Sodium: 637mg | Fiber: 2g | Sugar: 2g | Net Carbs: 7g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com