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Top 5 keto french fries recipe options to choose from

Keto French Fries

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 139kcal


Select Your Veggie (1 From Below):

  • 1 Jicama
  • 2 Rutabaga
  • 3 Zucchinis

Coating for Jicama + Rutabaga:

  • 1 Tablespoon Avocado or Vegetable Oil
  • Salt and Pepper

Coating for Zucchini:

  • 2 Eggs whisked
  • 1/2 Cup Parmesan Cheese grated
  • 1 Tablespoon Italian Seasoning


  • Preheat oven to 400 F and line a baking sheet with parchment paper.
  • Prep Veggies...
    For zucchini: Cut the tops off the zucchinis (3), then cut each in half and quarter each half lengthwise.
    For rutabaga or jicama: Remove thick skin (I find the easiest way to do this is with a sharp knife) and cut into fry strips.
  • Coat Fries...
    For zucchini: Place whisked eggs (2) in 1 wide-mouthed bowl, and combine Italian seasoning (1 tablespoon) and grated parmesan (1/2 cup) in another. Dip each fry into the whisked egg, then in the Italian seasoning/parmesan. Press the parmesan into the fries to adhere.
    For rutabaga or jicama: Toss the fries in oil (1 tablespoon) and season with seasoning.
  • Place on a baking sheet, and bake:
    For zucchini: for 16-20 minutes, or until the parmesan starts to brown.
    For rutabaga or jicama: for 35-45 minutes, tossing halfway in between.
  • Serve warm and enjoy!


  • Nutritional information for the jicama fries (for 1 serving if you divide the recipe in 4): 93 calories, 15g TOTAL carbs, 7g NET carbs, 1g protein, 4g fat
  • Nutritional information for the rutabaga fries (for 1 serving if you divide the recipe in 4): 102 calories, 17g TOTAL carbs, 13g NET carbs, 2g protein, 4g fat
  • Nutritional information for the zucchini fries (for 1 serving if you divide the recipe in 4):


Calories: 139kcal | Total Carbohydrates: 6g | Protein: 9g | Fat: 9g | Sodium: 244mg | Fiber: 2g | Sugar: 4g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com