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+ servings
top view of yogurt popsicles

Keto Yogurt

Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 8 Popsicles
Calories 52kcal

Ingredients

Optional Mix-Ins:

  • 1/2 Cup Coconut shredded + unsweetened
  • 1/4 Cup Nut Butter Make sure your nut butter is "wet"

Instructions

  • Blend fruits (2 cups) in a food processor until only small pieces remain (see photo).
  • Place fruits in a large bowl. Use a rubber spatula to stir in the erythritol (1/4 cup).
  • Add Greek yogurt (2 cups) and fold together with the fruits. If you want them to look tie-dyed, lightly swirl together -- if you'd prefer them to be a solid color, stir until well combined. Taste and add more sweetener if desired.
  • Pour evenly into popsicles molds (small Dixie cups work well here too!).
  • Toss popsicle molds in the freezer for an hour, then insert the popsicle sticks. Place them back in the freezer for another 3 hours, or until they're completely frozen.
  • Run popsicle molds under warm water to remove and enjoy!

Notes

  1. Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste.
  2. Nutritional information is for 1 popsicle if you make 8 popsicles using this recipe, and was calculated using strawberries as the fruit, and 2% Fage for the yogurt (does not include optional toppings):

Nutrition

Calories: 52kcal | Total Carbohydrates: 5g | Protein: 6g | Fat: 1g | Sodium: 24mg | Fiber: 1g | Sugar: 4g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com