Keto Yogurt
Prep Time 15 minutes minutes
Cook Time 3 hours hours
Total Time 3 hours hours 15 minutes minutes
Servings 8 Popsicles
Calories 52kcal
Optional Mix-Ins:
- 1/2 Cup Coconut shredded + unsweetened
- 1/4 Cup Nut Butter Make sure your nut butter is "wet"
Blend fruits (2 cups) in a food processor until only small pieces remain (see photo).
Place fruits in a large bowl. Use a rubber spatula to stir in the erythritol (1/4 cup).
Add Greek yogurt (2 cups) and fold together with the fruits. If you want them to look tie-dyed, lightly swirl together -- if you'd prefer them to be a solid color, stir until well combined. Taste and add more sweetener if desired.
Pour evenly into popsicles molds (small Dixie cups work well here too!).
Toss popsicle molds in the freezer for an hour, then insert the popsicle sticks. Place them back in the freezer for another 3 hours, or until they're completely frozen.
Run popsicle molds under warm water to remove and enjoy!
- Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste.
- Nutritional information is for 1 popsicle if you make 8 popsicles using this recipe, and was calculated using strawberries as the fruit, and 2% Fage for the yogurt (does not include optional toppings):
Calories: 52kcal | Total Carbohydrates: 5g | Protein: 6g | Fat: 1g | Sodium: 24mg | Fiber: 1g | Sugar: 4g | Net Carbs: 4g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com