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overhead shot of low carb popsicles

Keto Popsicle

Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 10 Popsicles
Calories 22kcal

Ingredients

Optional Toppings:

US Customary - Metric

Instructions

  • Combine full-fat coconut milk (2 13.5 Ounce Can), almond milk (3 cups), cocoa powder (1/2 cup), erythritol (1 cup), and salt (a pinch) in a saucepan and bring to a simmer.
  • Simmer for 5 minutes and whisk until cocoa powder completely dissolves.
  • Whisk in xanthan gum (1/2 teaspoon), making sure it fully dissolves into the liquid. Remove from heat and add vanilla extra (1 teaspoon). Allow the liquid to cool completely before moving to the next step.
  • Pour into popsicle molds, leaving at least 1/4" at the top for expansion.
  • Freeze for 1 hour, then press popsicle sticks into each of the molds and return to the freezer until the popsicles have set (about 4 hours).
  • To remove the popsicles, run them under warm water for 20 seconds. I like to drizzle my popsicles with melted chocolate and sprinkle with toppings. Enjoy!

Notes

  • Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe!  
  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. 
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Xanthan Gum is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB!
  • Nutritional information
  • Almond + Chocolate Drizzle (14g of melted Lily's Chocolate, 1 tablespoon of chopped almonds)
    256 calories, 15g TOTAL carbs, 4g NET carbs, 4g protein, 24g fat
  • Coconut + Chocolate Drizzle (14g of melted Lily's Chocolate, 1 tablespoon of shredded, unsweetened coconut)
    244 calories, 15g TOTAL carbs, 4g NET carbs, 6g protein, 23g fat
  • Strawberry Powder + Chocolate Drizzle (14g of melted Lily's Chocolate, 1 teaspoon strawberry powder)
    222 calories, 16g TOTAL carbs, 5g NET carbs, 4g protein, 20g fat
  • PLAIN popsicle (without toppings). Each popsicle contains 1g carbs from sugar alcohol, so 1 popsicle has 3g net carbs:

Nutrition

Calories: 22kcal | Total Carbohydrates: 22g | Protein: 1g | Fat: 2g | Sodium: 112mg | Fiber: 2g | Sugar: 1g | Net Carbs: 1g | Sugar Alcohol: 19g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com