Servings 2 Waffles (check NOTES for more nutritional info)
Calories 135 kcal
Base Ingredients: 1 Egg or 2 egg whites 1/2 Cup Mozzarella shredded 1 Tablespoon Almond Flour Ham + Cheese Chaffle: Swap mozzarella for cheddar 1 Teaspoon Garlic Powder 1/4 Cup Deli-Style Ham chopped 1/4 Cup Green Onion sliced Jalapeno Popper Chaffle: Swap mozzarella for cheddar 2 Tablespoons Cream Cheese softened 1 Tablespoon Jalapeno minced + deseeded 2 Tablespoons Bacon cooked + crumbled Pizza Chaffles: 1 Teaspoon Italian Seasoning 1/4 Cup Pepperoni chopped Keto Pizza Sauce for dipping
Heat your waffle iron*.
Whisk 1 egg and 1 tablespoon almond flour together in a medium bowl.
If making a variation, stir in your mix-ins. NOTE: if the variation you're making includes cream cheese, be sure to soften it before adding it in.
Stir in 1/2 mozzarella cheese.
Once the waffle iron is hot, cook for 2-3 minutes. You'll know the waffle is done once less steam comes out of the iron, OR (if you're using the mini waffle maker) the blue light turns off.
Top with your favorite ingredients, and enjoy!
Almond Flour. Using fine-grained almond flour will yield the most "flour-like" results. My favorite brands are Bob's Red Mill , Trader Joe's, or Costco brands.
Chocolate. I love Lily's chocolate chips for this (they make dark , semi-sweet , and milk ) but you can always make your own low carb chocolate by following my recipe!
Cocoa Powder. I much prefer dutch process cocoa powder in sweets, as it’s significantly less bitter than regular!
Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. *The best waffle iron for these is the
Mini Waffle Maker.
*Additional toppings (sour cream, syrups, etc.) not included in nutritional information.
Chocolate Chip (1 Chaffle if you make 2. Using Lily's Chocolate Chips): 193 calories, 11g TOTAL carbs, 4g NET carbs, 1g sugar, 10g protein, 14g fat
Ham & Cheese (1 Chaffle if you make 3): 164 calories, 2g TOTAL carbs, 1g NET carb, 1g sugar, 12g protein, 12g fat
Jalapeno Popper (1 Chaffle if you make 2): 279 calories, 3g TOTAL carbs, 2g NET carb, 1g sugar, 13g protein, 24g fat
Brownie (1 Chaffle if you make 2. Using Lily's Chocolate Chips): 210 calories, 13g TOTAL carbs, 4g NET carb, 1g sugar, 11g protein, 16g fat
Pizza (1 Chaffle if you make 3): 137 calories, 1g TOTAL carbs, 1g NET carb, 1g sugar, 9g protein, 11g fat
Traditional (1 Chaffle if you make 2):
Calories: 135 kcal | Total Carbohydrates: 2 g | Protein: 10 g | Fat: 10 g | Sodium: 207 mg | Fiber: 1 g | Sugar: 1 g | Net Carbs: 1 g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com