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+ servings
4 bowls of low carb tomato soup

Keto Tomato Soup

Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 8 Bowls
Calories 264kcal

Ingredients

  • 3 Pounds Tomatoes quartered, and roughly the same size. I used heirloom, Romas work as well.
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Kosher Salt
  • 1 1/2 Teaspoon Pepper
  • 8 Pieces Bacon + more for topping
  • 1 Cup Yellow Onion chopped
  • 1 Tablespoon Garlic minced
  • 4 Cups Fresh Basil fresh, loosely packed. + more for topping
  • 1 Teaspoon Fresh Thyme Leaves
  • 1/4 Teaspoon Crushed Red Pepper Flakes
  • 1 Quart Chicken Stock
  • 1/4 Cup Heavy Cream option to use more for topping

Instructions

  • Prep. Preheat oven to 400 F and line a baking sheet with parchment paper.
  • Tomatoes. Toss quartered tomatoes (3 lbs) in olive oil (1/4 cup), salt (1 tablespoon), and pepper (1 1/2 teaspoon) and spread onto a baking sheet. Bake for 45 minutes, or until the edges start to brown (will vary depending on how small your slices are).
  • Crisp + Saute. Meanwhile, cook bacon (8 pieces) in a large 8-quart stockpot until crisp. Set cooked bacon aside on a paper towel-lined plate. Remove all but 2 tablespoons of bacon grease from the stockpot. Add chopped onion (1 cup) and saute until soft, about 8 minutes. Add minced garlic (1 tablespoon), and cook until fragrant, about 2 minutes.
  • Simmer. Stir in the roasted tomatoes and any juices from the pan, along with the fresh basil (4 cups), thyme (1 teaspoon), crushed red pepper flakes (1/4 teaspoon), and chicken stock (1 quart). Bring soup to a boil, then reduce to a simmer and cook uncovered for 40 minutes.
  • Blend. Ladle soup into a blender, along with the bacon and heavy cream. Blend until the soup is smooth.
  • Serve. Top with fresh basil, and additional crumbled bacon. Enjoy!

Notes

  • I prefer to blender the soup in a blender, as it makes it smoother AND is easier to measure a portion from! I use my Blendtec Blender for this.
  • To cut more carbs: Skip the onion. This adds 1.8 g carbs per serving.
  • Serving Size: Since everyone will reduce a different amount of liquid from the soup (based on heat in stockpot and time cooking) it's difficult to say the exact size of a serving. For most accurate calculation, divide your soup before eating a portion.
  • Nutritional information is based on 1 bowl of soup, if you divide this soup into 8 bowls.

Nutrition

Calories: 264kcal | Total Carbohydrates: 14g | Protein: 8g | Fat: 20g | Sodium: 1201mg | Fiber: 3g | Sugar: 7g | Net Carbs: 11g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com