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mediterranean chicken marinade on a plate

Mediterranean Chicken Marinade

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Servings
Calories 365kcal

Ingredients

  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Balsamic Vinegar
  • 3 Tablespoons Olive Oil
  • 4 Garlic Cloves minced
  • 1 Teaspoon Oregano dried
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Kosher Salt
  • 1/2 Teaspoon Pepper
  • 2 Pounds Chicken Breast boneless + skinless

Instructions

  • Add all ingredients to a large resealable bag, seal, and toss to combine.
  • Place bag in the fridge for 3 hrs - overnight.
  • Heat grill to medium-high heat. Clean and grease grates.
  • Add chicken and cook on each side for 5-7 minutes, or until it flips easily without sticking to the grates -- you'll know the chicken is done once the internal temp has reached 165 F.
  • Place cooked chicken on a plate and loosely tent for 10 minutes before slicing. Enjoy!

Notes

  • Marinade length. The longer this marinates, the more flavorful your chicken will be!
  • Cooking Method. Cook this chicken in the oven or on the stove instead of grilling. Follow the marinade instructions above, and cook accordingly.
  • Resting Chicken: Don't skip this step! Cutting into your chicken right after pulling it off the grill will release the juices and make it dry.
  • Nutritional information is based on 1/2 lb of marinated chicken:

Nutrition

Calories: 365kcal | Carbohydrates: 3g | Protein: 49g | Fat: 16g | Cholesterol: 145mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com