Go Back
+ servings
Hand holding a piece of cauliflower pizza bites

Cauliflower Pizza Bites

Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 12 Bites
Calories 33kcal


Pizza Bites:

  • 24 Ounces Cauliflower* frozen
  • 2 Eggs
  • 1/4 Cup Parmesan Cheese
  • 1/2 Teaspoon Kosher Salt
  • 1 Teaspoon Italian Seasoning


  • 1/2 Cup Keto Pizza Sauce
  • 1 1/2 Cup Mozzarella Cheese shredded
  • 15 Pepperonis** mini


  • Preheat oven to 375 F and generously coat the cups of a muffin pan with oil.
  • Defrost cauliflower (24 Ounces) until no longer frozen.
  • Wrap defrosted cauliflower in a clean kitchen towel, and squeeze to release as much liquid as possible. Continue squeezing until all the water has been released.
  • Add cauliflower “pulp” to food processor, along with eggs (2), salt (1/2 teaspoon) and Italian seasoning (1 teaspoon) and blend until smooth.
  • Spoon the cauliflower combo into your prepared muffin pan, and press down with the back of your spoon for an even layer.
  • Bake in the oven for 20 minutes. You'll know they're done when the top becomes golden and the pizzas seem firm.
  • Remove from oven, and crank the heat up to a broil.
  • Top each mini pizza with sauce, cheese and pepperonis.
  • Place back in the oven and bake until the cheese melts -- this will take about 3-5 minutes, but watch carefully as ingredients will burn at this temperature.
  • Allow the bites to cool slightly before removing from the muffin pan. I find this is easiest to do with a spoon, by tracing around the edge of each muffin and scooping it out.
  • Serve warm, and enjoy!


  • You can also use raw/fresh cauliflower (not frozen), by steaming it in a medium pot with a few inches of water until it's tender. Allow it to cool before squeezing the water from the cauliflower.
  • If you don't have mini pepperonis, use and apple corer to cut your full sized pepperonis into smaller pieces.
  • Nutritional information is for 1 pizza bite, if you make 12 using this recipe:


Calories: 33kcal | Total Carbohydrates: 2g | Protein: 2g | Fat: 2g | Sodium: 99mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com