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Keto Peanut Butter Cookies

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 18 Cookies
Calories 117kcal

Ingredients

Instructions

  • Prep. Preheat oven to 375 F and line a baking sheet with parchment paper.
  • Combine. In a large bowl, use an electric mixer to beat together erythritol (1 1/4 cup), peanut butter (1 cup ), and eggs (3).Add in the peanut flour (3/4 cup), baking soda (1 teaspoon), vanilla (1 teaspoon), and salt (1/4 teaspoon), and mix to combine.
  • Form cookie dough into 18 round disc, and place 2” apart on the prepared baking sheet. Use a fork to press the cookies down into ½” thickness, while creating a criss-cross pattern on top.
  • Bake. Toss cookies in preheated oven and bake for 8-10 minutes. Allow cookies to cool on the tray completed before removing (they’ll fall apart if you try to move them too soon). Option to sprinkle with salt, and enjoy!

Notes

  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. 
  • Peanut Butter often contains added sugar. Read labels carefully before purchasing -- I love Justin's or Trader Joe's brand
  • Make sure your peanut butter isn't dry, otherwise it'll be hard to combine your ingredients. If it is, mix in a tablespoon or melted coconut oil, or more, until your dough is easy to shape.
  • Peanut flour should only contain defatted peanuts and salt and is different than peanut butter powder (which is often sweetened with sugar). Each brand defats the peanuts in varying amounts, I prefer Protein Plus Peanut Flour!
  • Nutritional information is for 1 cookie if you make 18 cookies using this recipe. Each contains .75g erythritol, which makes the NET carb count about 3g per cookie:

Nutrition

Calories: 117kcal | Total Carbohydrates: 18g | Protein: 6g | Fat: 9g | Sodium: 169mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g | Sugar Alcohol: 13g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com