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The thing about keto hot pockets that will probably blow minds—it’s SO delicious that it will probably taste like a treat, but really it’s just one of those low carb foods that do your body good. #ketohotpockets #lowcarbhotpockets

Keto Hot Pockets

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 3 Hot Pockets*
Calories 350kcal


Breakfast Pockets:

  • 5 Eggs scrambled
  • 5 Pieces Bacon cooked + crumbled
  • 1 Cup Sharp Cheddar Cheese shredded

Ham and Cheese Pockets:

  • 6 Ounces Ham chopped
  • 1 Cup Sharp Cheddar Cheese shredded
  • 1/4 Teaspoon Garlic Powder

Hamburger Pockets:

  • 1 Lb Ground Beef cooked
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Pepper
  • 1 Cup Sharp Cheddar Cheese shredded
  • 1/4 Cup Tomatoes diced
  • 1/4 Cup Onions diced

4 Cheese Pockets:

  • 3 Cups Meltable Cheese Use whatever you have on hand. Traditionally its Mozzarella, Smoked Provolone, Romano and Asiago.
  • 1/4 Cup Low Carb Pizza Sauce
  • Pepperonis optional!


  • Preheat oven to 425 F.
  • Make Low Carb Pizza dough (1), and lay it between 2 sheets of parchment.
  • Roll the dough into a long rectangle that's around 10" x 16" and 1/2" thick. Don't worry if the edges aren't pretty!
  • Cut the dough into thirds (that are 10" long) using a pizza cutter.
  • If your filling contains meat or eggs, cook those.
  • Layer filling into one half of the dough, leaving 1" on each side, so you can press the dough closed. I like to add the cheese last!
  • Fold the empty dough over the top of the fillings.
  • Use damp hands to pinch the dough around the edges to close the pocket. Use the pizza cutter to cut a clean edge around the hot pocket.
  • Brush the tops of your hot pockets with oil, or a scrambled egg.
  • Pop in the oven, and bake 22-25 minutes, or until the tops becomes golden brown.
  • Allow hot pockets to cool slightly before slicing, and enjoy!


Nutritional information

  • Nutritional information is based on 1 hot pocket, if you make 3 hot pockets with this recipe, and use our low carb pizza crust recipe.
  • Breakfast: 751 calories, 17g TOTAL carbs, 6g NET carbs, 1g sugar, 34g protein, 61g fat
  • Ham & Cheese: 632 calories, 17g TOTAL carbs, 6g NET carb, 1g sugar, 32g protein, 49g fat
  • Hamburger: 886 calories, 18g TOTAL carbs, 7g NET carb, 1g sugar, 46g protein, 69g fat
  • 4 Cheese (Calculated using 2 cups mozzarella and 1 cup parmesan. Pepperonis not included): 701 calories, 20g TOTAL carbs, 9g NET carb, 1g sugar, 39g protein, 52g fat


Calories: 350kcal | Carbohydrates: 2g | Protein: 19g | Fat: 29g | Cholesterol: 152mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com