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+ servings
Pouring a low carb protein shake in a glass

Keto Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 249kcal



  • Place ingredients into your blender in the order listed above (Minus the raspberries if you’d like to mash them as I did in the photos).
  • Blend until smooth, and enjoy!
  • Option: mash the raspberries in the bottom of your cup. Once you’re done drinking your smoothie, enjoy the mashed raspberries with a spoon.


  • Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe!  
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Peanut Butter often contains added sugar. Read labels carefully before purchasing -- I love Justin's or Trader Joe's brand.
  • Make sure you like the taste of your protein powder!! If you don’t like the taste, you won’t like this shake.
  • You won’t be able to taste the spinach, and it’s a great way to sneak some greens in for breakfast! I store a bag of spinach in the freezer to make my shakes extra cold.
  • Nutritional information is based on entire recipe:


Calories: 249kcal | Total Carbohydrates: 9g | Protein: 26g | Fat: 12g | Sodium: 74mg | Fiber: 4g | Sugar: 1g | Net Carbs: 5g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com