Go Back
+ servings
Stack of low carb breakfast muffins

Keto Breakfast Muffins

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12
Calories 193kcal


  • 12 Slices Bacon
  • 12 Eggs
  • 1 Cup Sharp Cheddar Cheese shredded
  • Kosher Salt
  • Pepper


  • Preheat oven to 400 F.
  • Coil a piece of bacon along the bottom and up the sides of each muffin tin.
  • Bake for 10 minutes in preheated oven.
  • Carefully remove excess grease from the pan. You can do this by dabbing each muffin with paper towels (once it is cool enough to handle), or use a second muffin tin pan, and dab your bacon when swapping it to the second pan. If using the second pan, be sure to spray each tin with cooking spray.
  • Sprinkle the bacon (12 slices) with cheese (1 cup).
  • Crack an egg (12) into each muffin tin.
  • Sprinkle with salt and pepper.
  • Bake for another 10-12 minutes, or until the eggs are set in the center to your liking. Enjoy!


  • Nutritional information is based on 1 if you make 12 egg muffin cups.


Calories: 193kcal | Total Carbohydrates: 1g | Protein: 11g | Fat: 16g | Sodium: 267mg | Sugar: 1g | Net Carbs: 1g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com