Keto Breakfast Muffins
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
- 12 Slices Bacon
- 12 Eggs
- 1 Cup Sharp Cheddar Cheese shredded
- Kosher Salt
Preheat oven to 400 F.
Coil a piece of bacon along the bottom and up the sides of each muffin tin.
Bake for 10 minutes in preheated oven.
Carefully remove excess grease from the pan. You can do this by dabbing each muffin with paper towels (once it is cool enough to handle), or use a second muffin tin pan, and dab your bacon when swapping it to the second pan. If using the second pan, be sure to spray each tin with cooking spray.
Sprinkle the bacon (12 slices) with cheese (1 cup).
Crack an egg (12) into each muffin tin.
Sprinkle with salt and pepper.
Bake for another 10-12 minutes, or until the eggs are set in the center to your liking. Enjoy!
- Nutritional information is based on 1 if you make 12 egg muffin cups.
Calories: 193kcal | Total Carbohydrates: 1g | Protein: 11g | Fat: 16g | Sodium: 267mg | Sugar: 1g | Net Carbs: 1g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com