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Low carb peanut butter smoothie in a glass

Keto Peanut Butter Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Smoothies
Calories 328kcal

Ingredients

Instructions

  • Add ingredients to a blender (in the order listed above) and blend to combine.
  • Pour into 2 glasses and enjoy!

Notes

  • Avocados. Go for haas! They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ?).
  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. 
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Peanut Butter often contains added sugar. Read labels carefully before purchasing -- I love Justin's or Trader Joe's brand.
  • Nutritional information is based on 1/2 of this recipe
  • Be sure to break up any clumps in your canned coconut milk before adding them to the blender!
  • Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie.
  • Haas avocados are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion).

Nutrition

Calories: 328kcal | Total Carbohydrates: 15g | Protein: 7g | Fat: 30g | Sodium: 19mg | Fiber: 8g | Sugar: 3g | Net Carbs: 7g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com