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+ servings
Veggies wrapped with low carb wraps

Keto Wraps

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Wraps
Calories 148kcal

Ingredients

  • 1 1/4 Cup Almond Flour
  • 2 Teaspoons Xanthan Gum
  • 1 Teaspoon Baking Soda
  • 1/2 Teaspoon Kosher Salt
  • 1 Tablespoon Italian Seasoning
  • 2 Teaspoons Apple Cider Vinegar
  • 1 Egg
  • Cooking Spray

Instructions

  • Preheat oven to 375 F and line a baking sheet with parchment paper.
  • Combine dry ingredients in a food processor.
  • Add apple cider vinegar (2 teaspoons) and egg (1) and combine until the dough forms into a ball.
  • Prep: Lay a sheet of parchment on the counter and spray with cooking spray. Spray a second sheet of parchment with cooking spray and set aside. When working with the dough, you'll want to use damp hands as the dough will be very sticky.
  • Form the wraps: Divide the dough into 6 small balls, then flatten into discs. Place each disc onto prepared parchment and lay the second sheet of parchment on top. Use a rolling pin to roll each disc until it's 1/4" thick. Use your damp hands to clean up any cracks that formed in the dough as it was rolled. Transfer the wraps to your prepared baking sheet. I was able to comfortably fit 3 wraps on the baking sheet at a time.
  • Bake in preheated oven for 7 minutes. Then flip and bake for another 4 minutes. You'll know the wraps are done once the edges are golden and the center is cooked through. Enjoy!

Notes

  • Almond Flour. Using fine-grained almond flour will yield the most "flour-like" results. My favorite brands are Bob's Red Mill, Trader Joe's, or Costco brands. 
  • Mild Tasting Oil. You want an oil with a high smoke point and mild flavor -- think avocado, vegetable, safflower, sunflower, peanut. Skip EVOO, coconut, or sesame oil.
  • Xanthan Gum is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB!

  • Nutritional information
    is based on 1 wrap if you make 6 wraps using this recipe.

Nutrition

Calories: 148kcal | Carbohydrates: 6g | Protein: 6g | Fat: 12g | Cholesterol: 27mg | Fiber: 4g | Sugar: 1g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com