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three keto milkshakes with whipped cream

Keto Milkshake

Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 234kcal



  • Toss all ingredients in the blender in the order listed above.
  • Pour into a glass and top with your favorite toppings. (I poured a little sugar free chocolate in the glass before pouring the milkshake in). Enjoy!


  • Avocados. Go for haas! They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ?).
  • Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe!  
  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. 
  • Milk. I swap between unsweetened light almond or coconut milk.
  • Nutritional information is based on 1 shake if you divide this recipe into 2. It doesn't include whipped cream or chocolate syrup. 


Calories: 234kcal | Total Carbohydrates: 29g | Protein: 3g | Fat: 24g | Sodium: 159mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g | Sugar Alcohol: 24g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com