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–+ servings
blackened tilapia recipe on a platter with salsa

Blackened Tilapia

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 187kcal

Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4-1/2 teaspoon cayenne pepper
  • 1 tablespoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 pound tilapia fillets
  • 2 tablespoons vegetable or avocado oil
US Customary - Metric

Instructions

  • Combine all spices together in a small bowl.
  • Sprinkle the spice mix on each side of the fillets, they will be liberally coated. Press to adhere. Allow the tilapia to sit at room temperature for 15 minutes before cooking.
  • Heat avocado or vegetable oil over medium high heat new large skillet. When’s the oil is shimmering and hot add the fillets, they should sizzle when they hit the pan.
  • Sear on each side for 2 to 3 minutes, they should flip easily and have a seared crust on either side.
  • Serve with lime juice and enjoy!

Nutrition

Calories: 187kcal | Total Carbohydrates: 4g | Protein: 24g | Fat: 9g | Sodium: 1807mg | Fiber: 2g | Sugar: 0.5g | Net Carbs: 2g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com