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parmesan zucchini fries

Keto Zucchini Fries

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3 Servings
Calories 176kcal

Ingredients

  • 3 Zucchini top + bottom removed and sliced into quarters lengthwise (note 1)
  • 2 Eggs
  • 3/4 Cup Parmesan Cheese grated
  • 1 1/2 teaspoon Italian Seasoning (note 2)

Keto dips/sauces (optional):

US Customary - Metric

Instructions

  • Prep. Preheat oven to 375 F and line a baking sheet with parchment paper. In a shallow wide mouthed bowl, whisk the eggs (2). In a second wide-mouthed bowl, combine the parmesan (3/4 cup) and Italian seasoning (1 1/2 teaspoon).
  • Dunk. Working in batches, dredge the zucchini (3) into the eggs, then into the parmesan. Press to coat thoroughly. Place zucchini on a baking sheet, and sprinkle any remaining parmesan over the top of your zucchini.
  • Bake. Bake for 20-25 minutes-- this will depend on how thick your slices are, and how soft you'd like your zucchini. I remove mine once the parmesan starts to brown, and the zucchini is nice and soft. Serve warm and enjoy!

Notes

  1. Zucchini - this recipe can be made with summer squash as well.
  2. Seasoning - mix it up, and sub in cajun seasoning, garlic powder, or taco seasoning.
  3. Nutrition information is based on 3 french fries if you make a total of 24 fries using this recipe, and does not include dips:

Nutrition

Calories: 176kcal | Total Carbohydrates: 8g | Protein: 15g | Fat: 10g | Sodium: 322mg | Fiber: 2g | Sugar: 5g | Net Carbs: 6g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com