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–+ servings

Egg White Frittata

Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 6 slices
Calories 95kcal

Ingredients

  • 8 large egg whites or 2 cups of liquid egg whites
  • 2 tablespoons milk or heavy cream optional
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 5 ounces baby spinach fresh
  • 1/4 cup roasted red peppers chopped
  • 1/2 cup feta crumbled
US Customary - Metric

Instructions

  • In a large bowl whisk together the eggs, milk/heavy cream, salt, and pepper, and set aside.
    top view of healthy egg white frittata
  • Add oil to a broiler safe pan and heat over medium. Once shimmering, saute the onion until it has softened, about 4-5 minutes. Use tongs to add the spinach in batches--adding more as the spinach releases its liquid and space frees up.
    top view of healthy egg white frittata
  • Spread veggies along the bottom of your pan in an even layer. Pour the whisked egg whites in your pan, and use a spatula to lift the veggies along the bottom and sides of the pan so the eggs can settle underneath.
    top view of healthy egg white frittata
  • Reduce heat to low, and place a lid on top. Allow frittata to cook this way for 11-14 minutes, or until the frittata has almost completely set on top--there should still be a small patch of runny eggs in the center or along the edge.
    top view of healthy egg white frittata
  • Prep your oven rack so it's 10" from the bottom of the broiler, and turn the broiler on. Place frittata on the top rack and continue to cook until it's completely set and begins to turn golden--should be 3-4 minutes.

Nutrition

Calories: 95kcal | Total Carbohydrates: 5g | Protein: 7g | Fat: 5g | Sodium: 504mg | Fiber: 1g | Sugar: 2g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com