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Garlic Parmesan Spaghetti Squash

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 230kcal

Ingredients

  • 1 spaghetti squash around 1 1/2 pounds
  • 4 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup parmesan grated
  • 2 tablespoon fresh parsley chopped

Instructions

  • Preheat oven to 400 F (for microwave and Instant Pot cooking instructions, see notes).
  • Slice the stem off of the spaghetti squash then cut it in half. Remove the seeds with a spoon. Place the squash cut side down on a baking sheet (option to use a sheet of parchment paper for easy cleanup). Bake in preheated oven until the noodles are soft, but not mushy, typically around 35-45 minutes but cook times will vary based on the size of your squash.
  • Once cool enough to handle, flip the squash and use a fork to scrape the flesh into "noodles".
  • In a large pan over medium heat, melt the butter. Add the garlic and saute until fragrant. Add the spaghetti squash and toss to coat in the butter, I find this is easiest to do with tongs. Cook to remove any water from the squash, about 3-5 minutes.
    top view of spaghetti squash with parmesan and herbs
  • Remove from heat, and stir in the salt, pepper, parmesan and parsley. Sprinkle with additional parsley before serving, and enjoy!
    top view of spaghetti squash with parmesan and herbs

Notes

  1. Cooking squash in the microwave - Pierce all over with a fork, keep the squash whole, and microwave for 5 minutes. Flip, repeat, then let it rest for 5 minutes before slicing and half, and removing the seeds.
  2. Cooking squash in the Instant Pot - Slice in half, remove seeds and place squash on a trivet in your IP. Pour 1 cup of water on the bottom. Seal, and pressure cook on high for 7 minutes.

Nutrition

Calories: 230kcal | Total Carbohydrates: 18g | Protein: 6g | Fat: 16g | Sodium: 826mg | Fiber: 4g | Sugar: 7g | Net Carbs: 14g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com