Go Back
+ servings
large bowl of cauliflower tabouleh

Cauliflower Tabbouleh

Prep Time 30 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 161kcal

Ingredients

  • 2/3 Cup Lemon Juice
  • 1/3 Cup Olive Oil
  • 1 Clove Garlic minced
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Pepper
  • 2 1/2 Cups Cauliflower Rice
  • 5 Bunches Fresh Parsley thoroughly rinsed! I recommend rinsing the night before and storing it in the fridge in clean kitchen towels.
  • 1 Small Red Onion minced
  • 12 Ounces Cherry Tomatoes quartered

Instructions

  • In a large bowl, combine olive oil (1/3 cup), lemon juice (2/3 cup), salt (1 teaspoon) and pepper (1/2 teaspoon).
  • In a food processor, process cauliflower (2 1/2 cups) until it’s a fine grain, similar to the size of bulgur grain, using 1-second intervals. Place the cauliflower in the lemon juice/olive oil and let it sit white prepping the remaining ingredients.
  • Pick the leaves from the stems of the parsley (5 bunches). To save time, drag a sharp knife over the top of a parsley bunch while holding the stems, then remove any large stems from the leaves (you won't notice the small stems).
  • Place leaves into the food processor, and pulse until finely chopped (make sure not to overprocess!).
  • Add quartered cherry tomatoes (12 Ounces), parsley, and minced red onions (1 small) to the cauliflower bowl, and stir to thoroughly combine.
  • Taste and adjust seasoning to your liking (I usually add an additional teaspoon of salt). Chill in the fridge for 1 hour-overnight before serving, and enjoy!

Nutrition

Calories: 161kcal | Total Carbohydrates: 12g | Protein: 3g | Fat: 13g | Sodium: 436mg | Fiber: 3g | Sugar: 4g | Net Carbs: 9g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com