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top view of mediterranean chicken kabobs in oven

Oven Baked Chicken Kabobs

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 8 skewers
Calories 132kcal

Ingredients

Chicken + Kabob Marinade:

  • 2 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 4 cloves garlic minced
  • 1 teaspoon oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds chicken breast boneless + skinless. Cut into 1" cubes

Veggies (optional):

  • 2 medium zucchinis sliced into medallions
  • 1 red bell pepper cut into bite sized pieces
  • 1 yellow bell pepper cut into bite sized pieces
  • 1/2 red onion cut into bite sized pieces
US Customary - Metric

Instructions

  • In a large bowl, whisk together the marinade ingredients. Add chicken (1 1/2 pounds) and toss to coat. Cover the bowl with plastic wrap and place in the fridge for at least 30 minutes, or up to overnight.
    top view of mediterranean chicken kabobs in oven
  • You'll want to soak your skewers in water for a minimum of 20 minutes before threading your meat and veggies on.
    top view of mediterranean chicken kabobs in oven
  • Preheat the oven to 425 F, and prep the top rack so it's 6 inches away from the broiler. Thread 1 piece of chicken onto a skewer, followed by the veggies, alternating from meat to veggie as often as you like. Place chicken kabobs on a rimmed baking sheet (if you want easy clean-up, line your baking sheet with aluminum foil, not parchment paper).
    top view of mediterranean chicken kabobs in oven
  • Bake in preheated oven for 15-20 minutes, you'll know your chicken is done once the internal temp reaches 165 F. Optional (for a little char): set your oven broiler to high, and keep kabobs in there until they're lightly charred on the top--should be 1-2 minutes. Enjoy!

Nutrition

Calories: 132kcal | Total Carbohydrates: 1g | Protein: 18g | Fat: 6g | Sodium: 410mg | Fiber: 0.2g | Sugar: 0.1g | Net Carbs: 1g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com