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Beet Chips #lowcarb #roasted #glutenfree #grainfree #healthy #recipe #weightloss #baked #dehydrator #oven #fried #airfryer #microwave #crispy #dried #raw #snacks #veggies #vegetables #vegans

Beet Chips

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 42.39kcal

Ingredients

  • 5 Beets Small-Medium, not cooked
  • 2 Teaspoons Olive Oil
  • 1 Teaspoon Garlic
  • 1 Spring Rosemary Finely Chopped
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Pepper

Instructions

  • Preheat oven to 350°
  • Using the vegetable peeler, peel the beets.
  • Slice the beets using a mandolin, or as thinly and evenly as possible using a sharp knife – slices should be around 1/8″ thick.*
  • Add the sweet beets to a bowl or plastic bag. Add olive oil, garlic, rosemary, salt and pepper (to ensure an even coat, I mix the dry ingredients in a bowl first, then sprinkle on top of the slices). Toss until combined.
  • Spread the sliced beets as a single layer onto the baking sheet.
  • Bake until the edges are slightly crispy – about 25 minutes, flipping once half way through to ensure even cooking. Watch carefully during the last 5 minutes – some may start to brown and should be pulled out. Some chips may seem slightly tender in the middle, pull out regardless and let them cool/crisp up for 10 minutes before sampling. If the chips seem too soft, place back in the oven and bake in increments of 3 minutes until cooked.

Notes

  • It’s best to use a mandolin as it’s near impossible to slice evenly with a knife. It’s important to get even slices as the thicker areas wont crisp and the thinner areas will burn.
  • Even slices take practice, your first batch may be softer than you like, but you’ll get it!

Nutrition

Calories: 42.39kcal | Total Carbohydrates: 6.82g | Protein: 1.15g | Fat: 1.46g | Sodium: 441.03mg | Fiber: 1.96g | Sugar: 4.63g | Net Carbs: 5g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com