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Golden Milk Recipe
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Cups
Calories
77
kcal
Ingredients
2
Cups
Keto Milk
dairy, almond, cashew, or coconut
4
Teaspoon
Grated Turmeric
1 teaspoon turmeric dried
1
Teaspoon
Grated Ginger
¼ teaspoon ginger powder
Pinch
Black Pepper
½
Teaspoon
Cinnamon
1
Teaspoon
Ghee
optional
1
Teaspoon
Sweetener of Choice
optional, use more if needed. I use a few drops of liquid stevia
Lemon Wedges
optional
US Customary
-
Metric
Instructions
Grate
ginger and turmeric. You may want to wear gloves if grating fresh turmeric as it will stain.
Put all ingredients in a saucepan (except sweetener) and heat.
Remove from heat, add sweetener and serve.
Notes
Nutritional Information uses almond milk for milk and erythritol for a sweetener.
Nutrition
Calories:
77
kcal
|
Total Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
6
g
|
Sodium:
325
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Net Carbs:
1
g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com