Low Carb Keto Goulash
Servings 6 Servings
Calories 521kcal
Ingredients
- 2 Pounds Ground Beef 80/20
- 1 Yellow Onion large
- 4 Cloves Garlic minced
- 1 - 15 Ounce Can of Tomato Sauce canned
- 1 - 14.5 Ounce Can of Diced Tomatoes canned
- 1 1/2 Tablespoons Soy Sauce
- 2 Tablespoons Dried Oregano
- 2 Teaspoons Dried Basil
- 2 Dried Bay Leaves
- 1 Tablespoon Kosher Salt
- 1/2 Teaspoon Black Pepper
- 10 Ounces Cabbage shredded
- 1 Cup Sharp Cheddar Cheese shredded, (optional, use for the topping)
Instructions
- In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
- Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
- Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
- Bring the mixture to a boil over medium heat.
- Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally.
- Stir in shredded cabbage (10 Ounces), and let the sauce simmer for about 5 minutes (for more crunchy texture) to 10 minutes (for softer texture).
- Remove from heat, discard bay leaves. Turn oven to broil and sprinkle cheese on top. Continue to cook until the cheese melts, and enjoy!
Notes
- Meat. You can use ground turkey instead of beef, simply add 1 tablespoon of mild-tasting oil to the pan to cook it.
- Nutritional information is based on 1 serving if you divide this recipe into 6 servings, and includes the cheese topping:
Nutrition
Calories: 521kcal | Total Carbohydrates: 14g | Protein: 34g | Fat: 37g | Sodium: 2144mg | Fiber: 4g | Sugar: 8g | Net Carbs: 10g
Delicious recipe from Lindsey Hyland // www.thelittlepine.com