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Keto Hot Dog Buns

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Buns
Calories 197kcal

Ingredients

Instructions

  • Preheat oven to 350° F and line a baking sheet with parchment paper.
  • Mix dry ingredients in a bowl.
  • Add egg (1), warm water (1 cup), and apple cider vinegar (2 teaspoons). Stir to combine. Allow dough to absorb the liquid for 10 minutes.
  • Divide the dough into 4 pieces using a spatula. Wet your hands, then roll each piece of dough into a long hot dog bun shape. Use the water on your hands to smooth out the surface as you roll them. Be sure to run your hands under water before you form each roll.
  • Place the buns on your prepared baking sheet
  • Baking in the preheated oven for 40-45 minutes.
  • Allow buns to cool slightly before slicing, then use a bread knife to cut them in the middle lengthwise, making sure to leave just a bit at the end to keep the buns attached.
  • If you'd like to toast on the grill, brush with oil first. Enjoy!

Notes

  • Almond Flour. Using fine-grained almond flour will yield the most "flour-like" results. My favorite brands are Bob's Red Mill, Trader Joe's, or Costco brands.
  • Psyllium Husk: Some psyllium husk powders can turn baked goods into a blue-ish purple color. I use NOW Foods psyllium husk powder, and haven't had this issue.

Nutrition

Calories: 197kcal | Total Carbohydrates: 12g | Protein: 7g | Fat: 15g | Sodium: 583mg | Fiber: 8g | Sugar: 1g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com