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+ servings
Stack of low carb granola bars

Keto Granola Bars

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 18 Bars
Calories 348kcal

Ingredients

Instructions

  • Preheat oven to 375F and prepare a 9x13 casserole dish with parchment paper.
  • Toss pecans (1 cup), almonds (1 cup), walnuts (2 cups) and coconut (1 cup) in a food processor, and pulse 3-5 times using 1-second intervals. (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!)
  • Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes).
  • Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool slightly.
  • Stir in the erythritol (1/2 cup), ground flaxseed (1 cup), and salt (2 teaspoon).
  • Stir in the eggs (2) and egg whites (2).
  • Once toasted (and cooled!), toss in the nuts and sugar free chocolate chips (1 cup).
  • Line a 9x13 baking dish with parchment paper.
  • Press the granola bar into the baking dish. Smooth out the top with a rubber spatula.
  • Bake in preheated oven for 33-36 minutes, rotating the casserole dish halfway in between. You'll know they're done once the center is set, and the edges begin to brown.
  • Cool bars completely in the pan.
  • Once cooled, remove the parchment, slice, and enjoy!

Notes

  • You can swap the nuts to your taste! Just be sure to use 5 cups of nuts to make these bars.
  • Nutritional info was calculated using Lily's Milk Chocolate Chips.
  • Chocolate. I love Lily's chocolate chips for this (they make dark, semi-sweet, and milk) but you can always make your own low carb chocolate by following my recipe! 
  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste.
  • Nutritional information is based on 1 bar if you divide these into 18 bars. Each bar contains 1.9g erythritol (sugar alcohol), which means each bar contains 3.1g net carbs:

Nutrition

Calories: 348kcal | Total Carbohydrates: 14g | Protein: 7g | Fat: 32g | Sodium: 321mg | Fiber: 6g | Sugar: 1g | Net Carbs: 8g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com