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Top view of dairy free quiche in a pie pan

Dairy Free Quiche

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8 Slices
Calories 324kcal

Ingredients

  • 1 Butternut Squash
  • 1-2 Tablespoons Coconut Oil
  • Kosher Salt
  • Pepper
  • 1 Lb Italian sausage
  • 1 Small Onion chopped
  • 8 Large Eggs
  • 1/4 Cup Full Fat Coconut Milk*
  • 6 Sage Leaves fresh + minced (plus more for garnish
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Black Pepper

Instructions

  • Preheat oven to 425 F.
  • Wash and peel your butternut squash or sweet potato.
  • Use a mandolin (or a very sharp knife) to cut the sweet potato into ¼” slices.
  • Toss sweet potato slices in 1 tablespoon coconut oil, salt and pepper.
  • Arrange in an even layer in a 9” pie pan. Overlap the slices slightly as they’ll shrink when they bake. Use small slices around the edges of the pan.
  • Toss in preheated oven for 30 minutes, or until the slices are tender to the touch with a fork.
  • Meanwhile, remove casing from Italian sausage and brown in a large pan, breaking it into small pieces as it cooks.
  • Remove from pan to a paper towel lined plate.
  • Add remaining coconut oil (if needed) to the pan along with sliced onions, and cook until translucent.
  • In a large bowl, combine the eggs, coconut milk, salt and pepper until fully combined.
  • Once cooled slightly, add the cooked sausage and onions to the bowl and stir to combine.
  • Pour contents of bowl over butternut squash/potato lined pie pan.
  • Lower oven temp to 400 F, and bake for 30 minutes, or until the center is set and the edges begin to brown.
  • Top the quiche fresh sage leaves.
  • Allow the quiche to cool before slicing and enjoy!

Notes

Nutritional information is based on 1 slice, if you cut this quiche into 8 slices.
 
If eating low carb, opt for butternut squash instead of sweet potatoes.
 
I prefer to use full fat coconut milk for this recipe as it’s creamier and more substantial.You can use paleo or low carb milk you prefer.

Nutrition

Calories: 324kcal | Total Carbohydrates: 5g | Protein: 16g | Fat: 26g | Sodium: 796mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com