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Keto Smoothies

These creamy and decadently delicious keto smoothies are the EASY and low carb breakfast recipes your mornings need a little more of!
Prep Time5 mins
Total Time5 mins
Servings: 2 Smoothies
Author: Lindsey


  • 1/2 Cup Canned Coconut Milk* full fat or heavy cream
  • 3/4 Cup Water
  • 2 Tablespoons Cacao Powder** dutch process
  • 3 Tablespoons Erythritol granular
  • 1/2 Teaspoon Vanilla Extract
  • Pinch Pink Sea Salt
  • 1/2 Medium Haas Avocado***
  • 1 Cup Ice


  • Add ingredients to a blender (in the order listed above) and blend to combine.
  • Pour into 2 glasses and enjoy!


Nutritional information is based on 1/2 of this recipe
*Be sure to break up any clumps in your canned coconut milk before adding them to the blender!
**Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie.
***Haas avocados are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion).


Calories: 232kcal | Carbohydrates: 11g | Protein: 3g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 18mg | Potassium: 477mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1.5% | Vitamin C: 8.1% | Calcium: 2.2% | Iron: 10.8%
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