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Low Carb Peanut Butter Smoothie

This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups!
Prep Time5 mins
Total Time5 mins
Servings: 2 Smoothies
Author: Lindsey


  • 1/2 Cup Canned Coconut Milk* full fat or heavy cream
  • 3/4 Cup Water
  • 2 Tablespoons Cacao Powder** dutch process
  • 3 Tablespoons Erythritol granular
  • 1/2 Teaspoon Vanilla Extract
  • Pinch Pink Sea Salt
  • 2 Tablespoons Low Carb Peanut Butter
  • 1/2 Medium Haas Avocado***
  • 1 Cup Ice


  • Add ingredients to a blender (in the order listed above) and blend to combine.
  • Pour into 2 glasses and enjoy!
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Nutritional information is based on 1/2 of this recipe
*Be sure to break up any clumps in your canned coconut milk before adding them to the blender!
**Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie.
***Haas avocados are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion).


Calories: 328kcal | Carbohydrates: 15g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 19mg | Potassium: 583mg | Fiber: 8g | Sugar: 3g | Vitamin A: 73IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 4mg
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