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+ servings
3 servings of keto chili boats

Keto Chili

Prep Time 30 minutes
Cook Time 2 hours 5 minutes
Total Time 2 hours 35 minutes
Servings 8 Servings
Calories 284kcal

Ingredients

  • 2 Tablespoons Mild Tasting Oil (see notes below) plus more for spaghetti squash
  • 1 Yellow Onion chopped
  • 2 Bell Peppers chopped
  • 1 Jalapeno minced
  • 2 Tablespoons Garlic minced
  • 2 Lbs Ground Turkey can use Ground Beef
  • 2 Tablespoons Ground Cumin
  • 1 Tablespoon Smoked Paprika
  • 1 Tablespoons Oregano
  • 2 Teaspoons Kosher Salt
  • 2 Teaspoons Black Pepper
  • 2 Bay Leaves
  • 1 - 14 Ounce Canned Diced Tomatoes no salt added
  • 1 - 16 Ounce Can Salsa no sugar added
  • 2 1/2 Cups Chicken Broth
  • 1 Large Spaghetti Squash
  • 1 Cup Sharp Cheddar Cheese shredded

Instructions

  • Add oil to large saucepan over medium heat.
  • Once simmering, add onion, bell peppers, and jalapeno. Cook until soft, about 10 minutes. Be sure not to overcrowd the pan — you may need to do this in batches, as we want to saute the veggies not steam them.
  • Add garlic and give it all a stir, cook until garlic is fragrant, about 2 minutes.
  • Remove veggies from saucepan and set aside.
  • Add ground turkey/beef and brown to saucepan (again you may need to do this in batches), gently breaking it up with the back of your spoon until meat is browned and cooked through.
  • Drain excess fat and liquid from the pan.
  • Add veggies back into saucepan, along with the cumin, paprika, oregano, salt and pepper and stir together for about 1 minutes, or until the spices are fragrant.
  • Add diced tomatoes, salsa, chicken broth and bay leaves. Stir to combine.
  • Bring chili to an aggressive simmer, and simmer uncovered for 1hr 45 - 2 hrs, or until your chili has reached your desired consistency.
  • Meanwhile, preheat oven to 400 F.
  • Carefully half your spaghetti squash, lengthwise.
  • Use a spoon to remove the wet strings and seeds from the inside.
  • Brush the cut sides with oil.
  • Place squash cut side down on a baking sheet and bake in the preheated for 35-45 minutes (will vary with the size of your squash) — you’ll know it’s done when a fork can scrape “noodles” into the sides of your squash. If this is difficult to do, place it back in the oven.
  • Once spaghetti squash has cooled, scrape the “noodles”, and arrange them loosely inside the squash.
  • Crank the oven up the broil.
  • Remove half the spaghetti from each squash and arrange that in a small casserole dish (making room for our chili!)
  • Cover the squash boats with chili and sprinkle with cheddar cheese.
  • Broil for about 5 minutes, or until the cheese has melted.
  • Serve warm with sour cream, chopped salsa, and enjoy!

Notes

  • The nutritional information is based on ⅛ of a spaghetti squash + ⅛ of the chili. The exact measurements will vary depending on how large your spaghetti squash is, and how much you scoop out before adding in the chili.
 
  • To Cook in a Crockpot: cook on high heat for 3-4 hours (until it’s reached your desired thickness).

Nutrition

Calories: 284kcal | Total Carbohydrates: 14g | Protein: 32g | Fat: 11g | Sodium: 1021mg | Fiber: 3g | Sugar: 5g | Net Carbs: 11g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com