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–+ servings
Here are 3 suuuper tasty low carb and keto chia pudding recipes for breakfast, snacks and desserts! Made from almond milk, chia seeds, and a handful of tasty add ons! #ketochiapudding #lowcarbchiapudding

Keto Chia Pudding

Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 3 Bowls
Calories 159kcal

Ingredients

Vanilla Chia Pudding

  • 1 1/2 Cups Light almond Milk or coconut unsweetened (note 1)
  • 3 Tablespoons Allulose (note 2)
  • 1 teaspoon Vanilla Extract
  • 1/2 Cup Chia Seeds

Chocolate Chia Pudding

  • 1 1/2 Cup Light almond Milk or coconut unsweetened (note 1)
  • 4 tablespoons allulose (note 2)
  • 1/2 teaspoon Vanilla Extract
  • 1/4 cup cocoa powder
  • pinch Salt
  • 1/2 Cup chia seeds chopped

PB&J Chia Pudding:

  • 1 1/2 cup Light almond Milk or coconut unsweetened (note 1)
  • 1 Cup Raspberries (note 3)
  • 2 tablespoon allulose (note 2)
  • pinch salt
  • 1/2 cup chia seeds
  • 1/4 Cup Keto Peanut Butter
US Customary - Metric

Instructions

  • For the chocolate or vanilla flavors: whisk together milk, allulose, vanilla, (plus salt + cocoa powder for chocolate) in a medium bowl. Sprinkle chia seeds over the top, and stir to combine using a rubber spatula. Set aside for 10 minutes. Then stir again to better submerge the seeds. Cover and place bowl in the fridge overnight (or at least 3 hours).
    For the PB & J flavor: Add berries and milk to a small saucepan and bring to a simmer over medium heat. Mash the berries along the side of your saucepan with the back of a spoon until they've broken down to your liking. Pour into a medium bowl, and whisk in allulose and salt. Sprinkle chia seeds over the top, and use a rubber spatula to combine. Wait 10 minutes, then stir again. Cover and place in the fridge overnight, or at least 3 hours.
  • Assemble + serve. Taste pudding and adjust sweetness to your liking (simple sprinkle more sweetener on top and stir to combine before serving). Scoop chia pudding into bowls and cover with toppings-- for the PB + J, don't forget peanut butter. Enjoy!

Notes

  1. Milk. Feel free to use whatever unsweetened milk you prefer here. I like light almond or coconut milk, as the pudding is very creamy and rich, and doesn't need the added fat.
  2. Allulose is 70% as sweet as regular sugar, Lakanto, and Swerve-- you can use whatever you prefer here, just know you'll need to adjust if subbing. Allulose is a rare sugar, that contains zero net carbs per serving. I prefer it here to erythritol, as it doesn't have the same cooling effect.
  3. Fruit. Blackberries, raspberries, and strawberries and your lowest carb fruit options. Feel free to sub in your faves.
  4. Nutritional information (for CHOCOLATE) is based on 1 serving or ½ cup: Calories: 173 | Net Carbs: 3 | Carbs: 37 | Protein: 7 | Fat: 11
  5. Nutritional information (for PB&J) is based on 1 serving or ½ cup: Calories: 302 | Net Carbs: 6 | Carbs: 31 | Protein: 11 | Fat: 21
  6. Nutritional information (for VANILLA) is based on 1 serving or ½ cup:

Nutrition

Calories: 159kcal | Total Carbohydrates: 28g | Protein: 5g | Fat: 10g | Sodium: 167mg | Fiber: 10g | Sugar: 1g | Net Carbs: 2g | Sugar Alcohol: 1g | Rare Sugar: 15g

Delicious recipe from Lindsey Hyland // www.thelittlepine.com