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Low Carb Gummies
These perfect bite sized low carb gummies are the sweet treats you need a little more of! Super easy to throw together, you can make keto gummy bears or whatever you fancy with this recipe!
Prep Time 20 minutes
Cook Time 11 minutes
Total Time 31 minutes
In a small saucepan over medium heat, combine coconut milk, strawberries, lemon juice and erythritol. Stir to combine until erythritol has dissolved and strawberries are softened, about 8 minutes.
Remove from heat and stir in the gelatin and vanilla (this is also when you’ll add the coloring if you’re using it).
Use an immersion blender** to combine the ingredients and remove any lumps from the strawberries or gelatin — your ingredients should be as smooth as possible.
Place your gummy molds on a cookie sheet (this helps move them more easily) and pour the gummy mixture into the molds, leaving a little room at the top so it doesn’t spill. I do this using a small measuring cup.***
Place your molds in the freezer for 12-15 minutes, or until the gummies have hardened, and enjoy!
- The serving size will vary depending on the size of your molds. I use this mold (which is a 1.1 x 1 x .09” heart) and was able to make 110 gummies. Which would make 1 serving size = to 5 gummies.
- * I use 2 teaspoons of beet powder for more natural coloring, but it adds carbs to these gummies. Beet powder is not included in the nutritional information below.
- **If you don’t have an immersion blender, you can make this in a regular blender — just be sure your blender container is heat safe as the ingredients will be hot!
- ***If you don’t have enough molds to pour all the gummies at once, you’ll want to gently reheat the gummies before pouring the next set into the molds — I do this by keeping the stove on its lowest temp and refilling the molds as quickly as possible.
Calories: 54kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 53mg | Fiber: 0g | Sugar: 0g | Vitamin C: 6.2% | Calcium: 0.7% | Iron: 3.8%