Ground chicken casserole in a 8x8 casserole dish
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Ground Chicken Casserole

This healthy ground chicken casserole is the easiest, tastiest, low carb -iest of recipes! Guaranteed the whole family will love it!
Course Main Course
Cuisine American
Keyword carbs in ground chicken casserole, grounf chicken casserole, how do i make ground chicken casserole, how many carbs in ground chicken casserole
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 Slices
Calories 494kcal
Author Lindsey


  • 2 Tablespoon Vegetable Oil
  • 1 Red Onion diced
  • 32 Ounces Cauliflower Rice
  • 1 Teaspoon Salt
  • 1.2 Teaspoon Pepper
  • 2 Lbs Ground Chicken
  • 1/4 Cup Low Carb Taco Seasoning
  • 1 14.5 ounce can diced tomatoes with green chile peppers, drained
  • 1/2 Cup Water
  • 8 Ounces Cream Cheese cubed
  • 3 Cups Cheddar Cheese shredded


  • Preheat oven to 400 F and prepare an 8x8 casserole dish with cooking spray.
  • Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
  • Add diced red onions. Cook for 6 minutes, or until soft.
  • Add riced cauliflower, 1 teaspoon salt and 1/2 teaspoon pepper and cook for about 5 minutes, just until it begins to soften.
  • Add veggies to prepare casserole dish in an even layer.
  • Cover with 1 cup of shredded cheddar cheese.
  • Heat remaining tablespoon of vegetable oil in the same pan over medium heat.
  • Add ground chicken, and break up using the back of a spoon. Cook until no longer pink.
  • Add diced tomatoes with green chile peppers, water, and taco seasoning. Stir to combine and bring combo to a boil.
  • Reduce to a simmer and cook for for 5-7 minutes, or until hardly any liquid is left.
  • Turn off heat and add cubed cream cheese — Stir until melted and fully combined.
  • Add chicken and veggie combo in an even layer to the casserole dish.
  • Cover with 2 Cups of shredded cheddar.
  • Bake in the oven for 20 minutes, or until the cheese has melted.
  • Allow to cool, serve with avocado, cilantro and enjoy!


  • Can swap the meat for any type of ground meat.
  • Can swap cauliflower rice for cooked rice instead.


Calories: 494kcal | Carbohydrates: 8g | Protein: 34g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 173mg | Sodium: 748mg | Potassium: 1031mg | Fiber: 2g | Sugar: 3g | Vitamin A: 16.1% | Vitamin C: 67.5% | Calcium: 37% | Iron: 10.3%