Low carb mexican breakfast bowl in a plate

Low Carb Mexican Breakfast Bowls

These authentic Mexican breakfast bowls recipes are the most flavor packed, zesty and low carb way to start the day!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 8 Servings
Calories 301 kcal
Author Lindsey


  • 1 Pound Breakfast Sausage
  • 1 Red Bell Pepper chopped
  • 1/2 Onion chopped
  • 4 Cups Kale chopped
  • 1 Teaspoon Chili Powder
  • 1 Teaspoon Salt
  • 1 Teaspoon Cumin
  • 1 Teaspoon Smoked Paprika
  • 8 Eggs
  • 1 Avocado
  • Fresh Pico de Gallo for topping
  • Cilantro chopped, for topping


  1. Remove casing from sausage, and add sausage to a large skillet.
  2. Cook over medium heat while breaking the sausage up with a wooden spoon.
  3. Once cooked through (no longer pink), allow the sausage to drain on a paper towel lined plate.
  4. Return the pan to medium heat and add diced bell peppers, onions and kale. Cook until soft.
  5. Add chili powder, cumin, paprika, salt and sausage to the pan. Stir to combine everything.
  6. Divide this sausage and veggie combo into four serving bowls.
  7. Lower the heat in the pan to medium-low and add two eggs at a time.
  8. Place a lid over the top, and allow the eggs to cook until they’ve reached your desired doneness.
  9. Place an egg over each bowl, followed by sliced avocado, pico de gallo and chopped cilantro. Enjoy!
Nutrition Facts
Low Carb Mexican Breakfast Bowls
Amount Per Serving
Calories 301 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 204mg 68%
Sodium 733mg 31%
Potassium 544mg 16%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 16g 32%
Vitamin A 86.5%
Vitamin C 75.9%
Calcium 8.7%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.