Cheese crisps on a baking sheet

Cheese Crisps

Baked cheese crisps are the answer to your low carb and keto snack cravings! Packed with protein, easy and SUPER DELICIOUS!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 Servings (based on 2 crisps for a batch of 24)
Calories 64 kcal
Author Lindsey



  1. Preheat oven to 400 F.
  2. Slice jalapeños about ¼” thick, making sure your slices are as even as possible. Remove the seeds (or keep them for extra spice!)
  3. Toss jalapeño slices in olive oil and place in a single layer on a baking sheet.
  4. Wash your hands!
  5. Toss baking sheet in the oven for 10-15 minutes, or until they’re soft and starting to crisp.
  6. Remove jalapeños from baking sheet and set aside.
  7. Line baking sheet with a piece of parchment paper.
  8. In a small bowl, mix together the grated parmesan, oregano, paprika and garlic powder.
  9. Place small mounds of cheese on parchment paper and flatten the tops. Then place a jalapeños on top of each mound.
  10. Bake in the oven for 5-7 minutes, or until your cheese is crisp and golden brown.
  11. Allow your crisps to cool on the baking sheet for a few minutes and enjoy!

Recipe Notes






Nutrition Facts
Cheese Crisps
Amount Per Serving
Calories 64 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 227mg 9%
Potassium 28mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 4.4%
Vitamin C 3.4%
Calcium 17%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.