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A glass of keto eggnog
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Keto Eggnog

No holiday season would be complete without a jolly glass of low carb keto eggnog! Make it alcoholic or non-alcoholic, with this super easy recipe!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 11 Servings
Author: Lindsey



  • Combine milk, heavy cream, cloves, cinnamon and nutmeg into a small saucepan and heat slowly to bring mixture to a boil.
  • Remove from heat as you prepare next step.
  • In a large bowl, combine the egg yolks and sugar using an electric mixer until fluffy and the sweetener has dissolved.
  • Slowly add very little at a time of the milk mixture into the bowl of egg yolks while the electric mixer is running.
  • Once combined, pour contents of bowl into saucepan and cook for about 3 minutes, stirring constantly. Don't allow this to boil.
  • Strain to remove cloves and place in the fridge to cool for at least an hour.
  • Pour in vanilla and rum. Top with cinnamon and nutmeg and enjoy!


  • The exact serving size for this keto eggnog will vary based on the size of your egg yolks and the amount you cook the liquid down. I was able to make 5 3/4 cups of eggnog with this recipe, which would mean a serving size is equal to about 1/2 cup.
  • *Recipe Adapted from traditional Eggnog recipe on Allrecipes!


Calories: 252kcal | Carbohydrates: 2g | Protein: 2g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 165mg | Sodium: 80mg | Potassium: 43mg | Fiber: 0g | Sugar: 0g | Vitamin A: 15.6% | Vitamin C: 0.3% | Calcium: 9.5% | Iron: 1.5%
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