A glass of keto eggnog

Keto Eggnog

No holiday season would be complete without a jolly glass of low carb keto eggnog! Make it alcoholic or non-alcoholic, with this super easy recipe!
Course Drinks
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 11 Servings
Calories 252 kcal
Author Lindsey


  • 2 Cups Low Carb Milk
  • 2 Cups Heavy Cream
  • 3 Whole Cloves
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Nutmeg
  • 6 Egg Yolks
  • 3/4 Cups Sugar Alternative I used erythritol
  • 1 1/4 Cups Light Rum
  • 1 1/2 Teaspoons Vanilla Extract


  1. Combine milk, heavy cream, cloves, cinnamon and nutmeg into a small saucepan and heat slowly to bring mixture to a boil.
  2. Remove from heat as you prepare next step.
  3. In a large bowl, combine the egg yolks and sugar using an electric mixer until fluffy and the sweetener has dissolved.
  4. Slowly add very little at a time of the milk mixture into the bowl of egg yolks while the electric mixer is running.
  5. Once combined, pour contents of bowl into saucepan and cook for about 3 minutes, stirring constantly. Don't allow this to boil.
  6. Strain to remove cloves and place in the fridge to cool for at least an hour.
  7. Pour in vanilla and rum. Top with cinnamon and nutmeg and enjoy!

Recipe Notes


Nutrition Facts
Keto Eggnog
Amount Per Serving
Calories 252 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 165mg 55%
Sodium 80mg 3%
Potassium 43mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Vitamin A 15.6%
Vitamin C 0.3%
Calcium 9.5%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.